Blueberries are more than a delicious summer fruit. They are small powerhouses that contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.
RELATED STORY:
At around 80 calories a cup and super low in fat, blueberries are full of fiber that keeps you fuller, longer. In fact, a handful satisfies your daily fiber requirement! Blueberries are an excellent source of manganese, too, which plays an important part in bone development and in converting carbohydrates and fats into energy.1
RELATED STORY:
However, eat them in a bowl full of yogurt and their effectiveness wanes. Check out the video below…
*Video originally appeared at Nutrition Facts.