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Author: Erin Elizabeth

Turmeric, Golden Milk chia seed pudding (anti-inflammatory)

Posted by | Apr 29, 2019 | , ,

Our daily lives can be hectic. In the midst of busy schedules, sometimes it can be difficult to just manage the basics when trying to balance our time and energy. Making time for three square meals every day can seem impractical. Unfortunately, the one meal we can’t afford to miss is the one we too easily allow to fall by the wayside from our daily routines. RELATED STORY: Curcumin- Possesses ability to repair brain damage caused by strokes Eating a filling breakfast gives our bodies energy to make it through the day. The fuel we get from breakfast not only helps determine our performance at work and daily tasks but is also key in overall health. Eating breakfast contributes to a healthy heart and helps with weight management. Eating a breakfast that you truly enjoy can also be the first (or only!) chance to set your day off in the right direction, and lift your mood. RELATED STORY: Try apple cider vinegar and black cumin oil as your go-to salad dressing Herein lies the struggle: How do you make sure you include this essential meal in your routine without slowing down your schedule and make it healthy and delicious? Look no further than these easy to make “golden milk” puddings, packed with the super-nutrition of chia, turmeric, and ginger. Turmeric and ginger – both delicious, earthy spices – help...

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Scientists say that traveling makes us much happier than any material wealth

Scientists say that traveling makes us much happier than any material wealth

Posted by | Apr 29, 2019 | ,

(Editor’s Note: The last two times we shared similar stories to this one, it’s been quite controversial. Just remember, you don’t have to like what a study finds or even agree with it. And other people might feel comfortable (or uncomfortable) with things you don’t. Just please be kind to one another.) The first time I went on a trip I was one month old. The first time I went abroad was at age four. The first time I lived abroad for a short time was at age 10. At 16 I went on my first international trip without...

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CBS: New report finds heavy metals like arsenic and lead in 45 packaged fruit juices

CBS: New report finds heavy metals like arsenic and lead in 45 packaged fruit juices

Posted by | Apr 27, 2019 | , ,

A Consumer Reports study of 45 popular fruit juices found traceable amounts of dangerous heavy metals and recommends that children consume less of these drinks. “Heavy metals, like lead, arsenic, and cadmium were found in every product. Long-term exposure to these metals could cause some serious health risks, like kidney disease and certain types of cancer. Heavy metals are substances that make their way into food because they occur naturally in the air, water and soil. They can also wind up in food during the manufacturing and packaging processes, reports CBS News’ Anna Werner.”1 As previously reported, heavy metal overload...

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Three-year-old dies of ‘flu related disease’, family says ‘she got her flu shot, which makes it hard to understand’

Three-year-old dies of ‘flu related disease’, family says ‘she got her flu shot, which makes it hard to understand’

Posted by | Apr 27, 2019 | , , ,

(Note from Erin: Our hearts go out to the family and friends Layla Lynn Thomas.) At the end of April, 3-year-old Layla Lynn Thomas, of Belleville, IL, who had moved people throughout the region to cry, pray, donate and share support on social media, died. On March 18th, Layla was diagnosed as having a low-grade fever and was recommended over-the-counter medications. Later that afternoon, Layla’s mother, Victoria Aubuschon, found her unresponsive. Layla was eventually transferred to St. Louis Children’s Hospital where she tested positive for influenza A. Her temperature had escalated to107 degrees. “She had been unresponsive for five...

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Washington Post: How Nest, designed to keep intruders out of people’s homes, effectively allowed hackers to get in

Washington Post: How Nest, designed to keep intruders out of people’s homes, effectively allowed hackers to get in

Posted by | Apr 25, 2019 |

Is technology failing the average user? For those who don’t take precautions against hackers, the answer could be a regretful, YES. “Tara Thomas thought her daughter was just having nightmares. ‘There’s a monster in my room,’ the almost-3-year-old would say, sometimes pointing to the green light on the Nest Cam installed on the wall above her bed. Then Thomas realized her daughter’s nightmares were real. In August, she walked into the room and heard pornography playing through the Nest Cam, which she had used for years as a baby monitor in their Novato, Calif., home. Hackers, whose voices could...

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