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Author: Erin Elizabeth

5 Potent Nootropic Herbs to Supercharge Memory and Concentration

5 Potent Nootropic Herbs to Supercharge Memory and Concentration

Posted by | May 28, 2024 | , , ,

STORY AT-A-GLANCE Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental health Nootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandha Elevated levels of serotonin have been linked to an increased risk of dementia in numerous studies. Another hazard is linoleic acid, which when consumed in excess can result in inefficient cellular energy production within the brain GABA’s role in the brain as a neurotransmitter...

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‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefits

‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefits

Posted by | May 23, 2024 | ,

STORY AT-A-GLANCE Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), with the latest showing those taking multivitamins perform better on cognitive and memory tests The COSMOS-Mind study found daily multivitamin supplementation translated to a 60% slowing of cognitive decline in those with a mean age of 73 The COSMOS-Web study found taking a multivitamin improved performance by “the equivalent of 3.1 years of age-related memory change” compared to placebo The COSMOS-Clinic...

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Symptoms of Diverticulitis and How to Treat It

Symptoms of Diverticulitis and How to Treat It

Posted by | May 18, 2024 | ,

STORY AT-A-GLANCE Diverticulitis is an inflammation or infection of small pouches called diverticula that can develop along the walls of your intestines Diverticulitis can cause abdominal pain, constipation, diarrhea, nausea, vomiting, fever and rectal bleeding More severe cases can lead to serious complications, including abscesses, fistulas and intestinal blockage Restoring your gut microflora and cellular energy production are key to resolving diverticulitis Eating foods that support Akkermansia, such as polyphenol-rich fruit, and other beneficial bacteria, and avoiding linoleic acid, are important for diverticulitis; rectal CO2 insufflation may also help Diverticulitis is an inflammation or infection of small pouches called diverticula...

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SSRI Drugs Can Cause Chronic Fatigue Syndrome

SSRI Drugs Can Cause Chronic Fatigue Syndrome

Posted by | May 17, 2024 | ,

STORY AT-A-GLANCE SSRIs, which increase serotonin levels, have been linked to chronic fatigue syndrome (CFS). A study showed that administering Prozac (fluoxetine) to mice at high dosages induced symptoms of CFS, suggesting a link between excessive serotonin levels and the condition Symptom reversal was achieved with the serotonin inhibitor fenclonine Other serotonin inhibitors include Benadryl, the H2 blocker Pepcid (famotidine), aspirin, progesterone and GABA Branched-chain amino acids, tyrosine, phenylalanine, and L-theanine can also help reduce serotonin levels GABA is a more effective solution for conditions typically treated with SSRIs, such as depression and anxiety, without the adverse effects associated...

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The Ultimate Guide to Bone Broth: Nature’s Collagen Supplement

The Ultimate Guide to Bone Broth: Nature’s Collagen Supplement

Posted by | May 12, 2024 | ,

STORY AT-A-GLANCE Homemade beef bone broth is a budget-friendly and nutritious dietary cornerstone, rich in collagen, healthy fats, calcium, magnesium, phosphorus, silicon, sulfur, trace minerals, chondroitin and glucosamine Bone broth helps “heal and seal” the gut lining, which is important for optimal health and disease prevention Abundant in collagen, bone broth supports tissue integrity, muscle repair and overall longevity, surpassing costly supplements Harnessing the convenience of a pressure cooker like the Instant Pot streamlines bone broth preparation, ensuring safety and efficiency From sipping it warm for comfort to enhancing soups, stews and sauces to reviving leftovers, bone broth elevates...

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