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Author: Erin Elizabeth

Ashwagandha Dosage: How much should you take per day?

Ashwagandha Dosage: How much should you take per day?

Posted by | Sep 6, 2018 |

Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen, as it’s believed to help your body manage stress better. The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments. Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory. RELATED STORY: How Awesome Is Ashwagandha? This article reviews the optimal dosages needed to reap different health benefits. To...

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Is it illegal to collect rainwater in your state?

Is it illegal to collect rainwater in your state?

Posted by | Sep 5, 2018 | ,

Fall is almost here. You can tell because everyone has started to talk about Pumpkin Spice Lattes. Oh and because it’s getting darker, sooner. But, fall also brings interesting rainstorms and the truth is that all that water falling from the sky could be captured and used to water your gardens or fill your pools. RELATED STORY: If you think the water restrictions in California are tough, check out Cape Town But, believe it or not, it’s not legal everywhere to collect- or harvest- rainwater. So, click here to see an interactive map that shows the legal statutes and laws for...

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Childhood obesity rates expected to grow 10-fold by 2020

Childhood obesity rates expected to grow 10-fold by 2020

Posted by | Sep 5, 2018 | ,

Christina Sarich, Staff Writer Waking Times Just a few decades ago, obese children and adolescents were practically unheard of. Adult obesity rates have also grown spectacularly, with more than 300 million cases of clinically obese people in the world. A new study reveals an alarming revelation, however, that children have experienced a 10-fold increase in obesity over the last four decades, with millions expected to struggle with this health issue by the year 2020. Obesity is no laughing matter. Obese children are 50-70 percent more likely to suffer from serious conditions like type 2 diabetes, heart disease, and other health complications as adults. When a child becomes obese, it is practically a death-sentence. At the very...

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Paid job offer for someone to take care of 55 cats in Greece

Paid job offer for someone to take care of 55 cats in Greece

Posted by | Sep 5, 2018 | , , ,

We LOVE animals here at HNN. Especially cats…miss you much Miss Pye, and if you do too- you’re in luck! God’s Little People Cat Rescue recently posted on their Facebook page that they’re looking for someone to take care of 55 cats on the island of Syros in Greece. RELATED STORY: Just a drop killed two cats, never treat fleas or ticks with this No joke. What a job! “The job comes with an undisclosed salary, a house will fully-covered utilities, and a private garden with views of the Aegean Sea. The person who is granted this job will be in...

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Sweet, smooth, and thick homemade coconut yogurt

Sweet, smooth, and thick homemade coconut yogurt

Posted by | Sep 5, 2018 | ,

(Editor’s Note: We recently shared a story with you that the benefits of blueberries might be blocked by yogurt made from dairy so we thought we’d share this story with you! Now you can make your own coconut yogurt and put all the blueberries you want on it, without losing any of the benefits from the blueberries!) Yogurt is delicious and nutritious. It’s packed with goodness for our bodies. It is also a billion dollar market. According to Statista, the value of shipments for yogurt products within the United States calculates to more than $6 billion each year. They also report...

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