8 evidence-based health benefits of Kombucha Tea
Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. RELATED STORY: Probiotics help reduce symptoms of depression Here are the top 8 health benefits of kombucha, based on scientific evidence. 1. Kombucha Is a Rich Source of Probiotics Kombucha is thought to originate in China or Japan. It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea,...
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