Even modest lifestyle changes in middle age may significantly extend your life
Written By Michael Greger M.D. FACLM on April 26th, 2018 In How to Reduce the Risk of Sudden Death (see below), I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviours they all address comprise a typical Saturday night out for large sectors of the population. This also blinds us to the importance of individual empowerment. We beetle away at micromanaging specific behaviours and ignore the key message emerging from the public health evidence base—that...
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