137-pound weight loss from water, aerobics, walking, and this diet
If you have ever tried to lose weight on a short-term diet, you know how difficult that can be, especially when the pounds you lose keep creeping back every time you “cheat”. But that’s because the key to long-term healthy living and fitness isn’t short-term dieting or working out but rather, building healthy life-long habits. Just ask Susan Zartman, a lifestyle coach from Worthington, Ohio, who recently lost over 137 pounds in just 1 year, simply by building healthy habits. RELATED STORY: Massive weight loss in Under a Year Following 3 Steps “I am committed to a lifestyle based on...
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