Author: Erin Elizabeth

Written By: Dr. Steven Masley, MD, FAHA, FAAFP, FACN, CNS Your brain is what makes you human. It brings you pleasure, memories, solves your problems, and connects you with Mother Nature. Without memory, we require constant care from family, friends, or total strangers, and we become a burden on the people we love the most, and none of us want that to happen. You can live with a transplanted heart, liver, or other organ, but not without your brain. And likely the most important factor that impacts whether you brain is functioning optimally, or declining and shrinking, is the...

No one wants to be depressed – and no one would pay someone to increase their depression for them. Yet what if something as simple as your next bite of food could place you in a depression risk category? RELATED STORY: Could turmeric lemonade be a better treatment for depression than Prozac? If you eat this diet you have a 51% increased risk of getting a depression diagnosis or antidepressant prescription… Our readers probably won’t be surprised to find out we’re talking about a fast-food diet! We’re talking about cheap, refined foods such as pizzas, commercial baked goods, burgers, fries, chips,...