Author: Erin Elizabeth

So you hit snooze (again!) and have run out of time for breakfast. Before you Up&Go, or try your luck with a bowl of cereal, here are five quick recipes that you can whip up in almost less time than the breakfast-TV commercial break.   1. Deconstructed Avocado Toast Your local café may do a mean avocado smash, but does their version come with healthy micro sprouts and crunchy chia seeds like this one. We also doubt they’ll deliver it to your table as quickly as this dish comes together.   Serves: 2 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 large avocado. 1/2...

One of the things we talk about a lot on Health Nut News is making good nutritional choices. We discuss that topic often because nutrition plays such a big part of your overall health. Food is medicine. RELATED STORY: Top 22 foods to add years of healthy life https://www.youtube.com/watch?v=Dan-WTa9Ufc This means that healthy nutrition is an important tool in the fight against the effects of stress and environment: disease (including obesity, cancer, heart disease, diabetes, Alzheimer’s, etc). RELATED STORY: Hired “experts” infiltrating the media to confuse us about food. Don’t let them fool you. The food we eat interacts with our...