What a hunter-gatherer diet does to the body in just three days
Inside our guts are trillions of bacteria. Don’t worry though, they are supposed to be there and they play a huge role in our metabolism, immune system, and mood. In short, we need them. In fact, the unhealthiest of us tend to have low-diversity in our microbiomes. And this lack of diversity in our guts is getting worse. “Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease. Diet is key to maintaining diversity and was strikingly demonstrated when an undergrad student went on a McDonald’s diet...
Read More
