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Author: Erin Elizabeth

What Are Antioxidants?

What Are Antioxidants?

Posted by | Oct 6, 2017 | ,

I recently realized that we speak a LOT about antioxidants on this site and some of you might not totally understand what they are. So, read on. RELATED ARTICLE: Expert Gardener Shares 7 Fruits you can Grow at Home While many of us try and eat the foods that are good for our hearts or guts, what about our cells? Well, those would be the foods packed with- you guessed it- antioxidants. “Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there, you’ve probably heard of...

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What a hunter-gatherer diet does to the body in just three days

What a hunter-gatherer diet does to the body in just three days

Posted by | Oct 6, 2017 | , ,

Inside our guts are trillions of bacteria. Don’t worry though, they are supposed to be there and they play a huge role in our metabolism, immune system, and mood. In short, we need them. In fact, the unhealthiest of us tend to have low-diversity in our microbiomes. And this lack of diversity in our guts is getting worse. “Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease. Diet is key to maintaining diversity and was strikingly demonstrated when an undergrad student went on a McDonald’s diet...

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Mass Shootings: The new manifestation of an ancient phenomenon and their link to psychiatric drugs

Mass Shootings: The new manifestation of an ancient phenomenon and their link to psychiatric drugs

Posted by | Oct 6, 2017 |

Individuals perpetrating unspeakable acts of violence is not a new phenomenon. What’s new, rather, are the altered states of consciousness induced by antidepressants and other psychotropic drugs well-documented to promote homicidal and suicidal behavior in susceptible individuals.  RELATED ARTICLE: Study: Alcohol is far worse for mental health than Psychedelics Although semi-automatic weapons have enabled the infliction of mass casualties at an unprecedented scale, massacres perpetrated by lone individuals are not new phenomena. Rather, these tragic and inexplicable events may represent an incarnation of a more ancient phenomena called “running amok,” formerly believed to be a culture-bound syndrome isolated to...

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Beware of Whole Foods price increases following early Amazon discounts

Beware of Whole Foods price increases following early Amazon discounts

Posted by | Oct 5, 2017 | , ,

We were cautiously optimistic when Amazon bought Whole Foods and told us that prices were gonna drop. And initially, they did drop. However, things have changed: a research firm has been tracking numbers and found that not only have prices been creeping back up but some are even HIGHER than they were before the deal. RELATED ARTICLE: After merger with pro-Monsanto Amazon.com, will Whole Foods still keep its promise to label everything it sells by 2018? Research group Gordon Haskett found that overall, prices at the retail giant only dropped by about 1 percent. It seems the company just...

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EPA head met with a mining CEO — and then pushed forward a controversial mining project

EPA head met with a mining CEO — and then pushed forward a controversial mining project

Posted by | Oct 5, 2017 | ,

There are times when I read things and I’m so shocked and saddened that I’m almost unable to move. That feeling is quickly replaced by hopelessness. But thankfully, hopelessness moves to action. And that’s where you come in. We need to make sure people know what’s going on. RELATED ARTICLE: How sewage contaminates our food supply Last spring, mining company CEO Tom Collier and the new head of the US Environmental Protection Agency, Scott Pruitt, met. After the meeting, the EPA director told his staff to withdraw the Obama era plan to protect the watershed of Bristol Bay, Alaska. 4...

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