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Author: Erin Elizabeth

Puerto Rico collapse now leading to total chaos… no food, no water, gang members robbing citizens at gunpoint

Puerto Rico collapse now leading to total chaos… no food, no water, gang members robbing citizens at gunpoint

Posted by | Oct 4, 2017 | ,

by Jayson Veley Chances are most Americans have seen some kind of science fiction movie about the end of the world once or twice in their life. But while Hollywood does a good job of keeping us on the edge of our seats at the movie theater, there really are people in this world who are forced to fight day in and day out just to survive. These are the people who truly understand the importance of prepping, because when everything is taken away from you, items that you used to take for granted like food, water and shelter suddenly turn...

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Anti-Inflammatory coconut and sweet potato muffins with ginger, cinnamon and maple syrup

Anti-Inflammatory coconut and sweet potato muffins with ginger, cinnamon and maple syrup

Posted by | Oct 4, 2017 | , ,

Mmmmm, warm muffins, fresh out of the oven. RELATED ARTICLE: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! There is even MORE to love about these particular muffins because they are FULL of anti-inflammatories and antioxidants! Heck yea! Benefits Of Eating Sweet Potatoes The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight dangerous free radicals in your body. Free radicals affect the DNA makeup of your cells and can cause mutations. Cell mutations lead to various cancers. Full of anti-inflammatory nutrients that work against chronic and acute inflammation. Inflammation causes multiple chronic diseases and can lead to health issues if...

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Stop buying watermelons. Expert gardener shares how to grow them in a container right at home

Stop buying watermelons. Expert gardener shares how to grow them in a container right at home

Posted by | Oct 3, 2017 | , ,

Summer, I know- it’s almost over, but summer is the time for watermelons. So, pay attention because next summer will be here before you know it and if you are tired of excitedly chomping into a juicy watermelon only to find out it’s tasteless, it might be time to start growing your own! RELATED ARTICLE: Why we used to have victory gardens and how we can again All you need to grow your own delicious watermelon is a container on your patio, deck or balcony. Or, if this works for you- plant an entire garden of container watermelons!! You’ll...

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Study: Trance is the best music to work out to

Study: Trance is the best music to work out to

Posted by | Oct 3, 2017 | , ,

A new study done by athletics trainer David Siik of Equinox has found that Trance is the best music to work out to. 2 RELATED ARTICLE: If You Want To Accelerate Brain Development In Children, Teach Them Music Siik used the Mozart Effect, a study from 1991 by Dr. Alfred A. Tomatis which showed that listening to music by the composer had healing effects on the brain, as a jump-off for his study; did the theory worked in relation to exercise and did the music have to be classical?(He used music by artists like Armin van Buuren and Radion 6.)...

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10 best all-natural shampoos for women with dry and curly hair

10 best all-natural shampoos for women with dry and curly hair

Posted by | Oct 3, 2017 | ,

Natural curls are a beautiful thing, but anyone with curly hair will be the first to say the struggle is real. On a good (hair) day, you can feel like a million bucks. If you can’t manage to successfully style or tame it, though, you may be stuck walking around with the puffy hair of a poodle. This usually happens no thanks to wrong haircuts or ineffective washing and styling products. So, we’ve decided to put together a simple curly haired guide that helps make haircare less intimidating. RELATED ARTICLE: 13 Hair Problems and What They Mean How Curly...

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