5 exercises to undo the spinal damage caused by a lifetime of sitting
At this point, everyone knows sitting all day isn’t good for your health. But all kinds of jobs still require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still need to get paid, so you just walk it off and tell yourself it’s just the way it is. Why Sitting All Day Actually Really Matters You don’t have to put up with stiffness and back pain from sitting. Over time that pain can affect your ability to run, play sports, and exercise and negatively impact your health. RELATED ARTICLES: Just...
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