Hot flash news flash: What’s new in menopause research
The list of botanicals that have great value for menopause, including some like black cohosh, which have been demonstrated to be superior to hormone replacement therapy, is impressive. But there are quite a few which are less well known, such as pine bark extract and ginseng… The past few years have seen an important proliferation of choices for women looking for natural menopause solutions. Flax: Improves Life More than Hormone Replacement Therapy A very exciting 3-month study compared four groups: 5g of flaxseed + training about menopause, 5g of flaxseed without training about menopause, hormone replacement therapy (HRT) or a control group...
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