Is Vitamin D Harmful Without Vitamin K?
Getting adequate amounts of vitamin D and vitamin K is essential for your health. But some sources claim that supplementing with vitamin D is harmful if you are low in vitamin K. So what’s the truth? This article looks into the science behind those claims. What Are Vitamins D and K? Vitamin D and vitamin K are essential, fat-soluble nutrients. They are generally most abundant in high-fat foods, and their absorption into the bloodstream is enhanced when they are consumed with fat. Often called the “sunshine vitamin,” vitamin D is abundant in fatty fish and fish oil, but it’s...
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