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Author: Erin Elizabeth

Kimchi. A love story.

Kimchi. A love story.

Posted by | Dec 13, 2016 |

Kimchi is a traditional fermented Korean side dish made with vegetables and a variety of seasonings. When traditionally prepared, kimchi is stored underground in jars to keep cool during the summer months and unfrozen during the winter months. There are hundreds of varieties of kimchi made from napa cabbage, radish, scallion, garlic, ginger or even with cucumber as the main ingredients. And because it’s a fermented food, it’s incredibly good for you. But for South Korea, it’s more than traditional or healthy- it’s a symbol of national pride. Source:...

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Wrap Your Leg with Cabbage for 1 Hour and This Will Happen to Your Joint Pain

Wrap Your Leg with Cabbage for 1 Hour and This Will Happen to Your Joint Pain

Posted by | Dec 13, 2016 | ,

Cabbage is known for more than just the funny sounding side effects that come soon after its consumption. Here at HHL, we’ve loved cabbage for its low-calorie and high nutrition benefits. It’s full of vitamin C, K, and potassium! We’ve also LOVED it’s cancer-fighting and anti-inflammatory superpowers (and it’s deliciousness that makes it oh-so-easy to eat). Now we’ve got even more to love! Have you ever heard of a cabbage compress? Cabbage Benefits An old Irish blessing reads, “May the leaves of your cabbage always be free from worms.” Cabbage has been used for treating swollen and bruised skin for...

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Denver Becomes First US City to Allow Pot in Bars and Restaurants

Denver Becomes First US City to Allow Pot in Bars and Restaurants

Posted by | Dec 12, 2016 |

Denver has approved the first US law to allow people to use marijuana in bars and restaurants throughout the city. It’s called Proposition 300 and it allows bar and restaurant owners to decide if they want to allow marijuana use inside of their establishment.  It can’t be smoked, though the businesses have the option of opening an outside patio for smoking. Currently, Colorado state has not legalized (or made illegal) smoking pot outside and, so, it is left up to the cities or local communities to decide how to handle it.  Denver is the first to legalize within businesses. “It’s...

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Obesity Damages Your Mind as Well as Your Body

Obesity Damages Your Mind as Well as Your Body

Posted by | Dec 12, 2016 | ,

To answer the question about whether or not being obese damages the mind, Lucy Cheke and her colleagues at the University of Cambridge, invited a couple participants to the lab to navigate a virtual environment on a computer screen. The test was to drop off some virtual objects in a cyberspace maze and then test their memory of the task: where had the objects been hidden? Before now, we might have assumed that the biggest factor in this test would be the participant’s IQ, not their waistline, however Cheke found a clear relationship between their BMI (a measure of weight...

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Americans Are Dying Faster. Millennials, Too

Americans Are Dying Faster. Millennials, Too

Posted by | Dec 12, 2016 |

Similar to the story we shared with you last week, the latest, best guesses for U.S. lifespans from a study released this month by the Society of Actuaries (people who manage risk, especially in insurance and pensions, analyzing the potential for undesirable events to occur and helping to plan for/avoid those events) is a bit disappointing: The average 65-year-old American man should die a few months short of his 86th birthday, while the average 65-year-old woman gets an additional two years, barely missing age 88. Since the health of Americans has been deteriorating over the past several years, particularly that of middle-aged...

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