Night Shifts Perpetuate Ill Health
(This is Erin- this story is for me and maybe some of you too, so pay attention: Night shifts are a health hazard!) New studies have found that people who do shift work, those who bounce between sleeping at night and sleeping during the day, have higher risks of coronary artery disease, diabetes, weight gain, and some cancers. And for those who have worked a decade of shift work, their brains show cognitive decline years in advance. Yikes. How Night Shifts Perpetuate Ill Health From the article: “The more we learn about sleep, the more we learn the importance...
Read More






