These cuisines could help you live longer
It’s a well-known fact that in certain countries there are larger numbers of centenarians. But we aren’t just talking about numbers, these people remain healthy and active even as they enter the three-figure age range. In fact, Blue Zone residents are twice as likely as the average American to live to the age of 90. And while western medicine might chalk it up to luck, we know it’s most likely what they are putting into their bodies. From the article: “There are five cultures around the world with the highest proportion of centenarians globally,” says David Katz, president of...
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