Is Avocado Good for Diabetics?
There was a time, in the recent past, that avocados were feared (because of their fat content). In fact, my editor tells me when she first became a Vegan she was a little afraid to eat them and still does so very carefully. But, it’s 2016 and doctors and health advocates know that it’s actually a very healthy addition to a plant based diet. However, what if you have diabetes? Should you be eating avo? Researchers say yes. Healthy diets are absolutely critical for those with diabetes, all people really, because it’s the food ingested every day that can...
Read More






