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Author: Erin Elizabeth

Justice Dept: Trader Joe’s agrees to cut greenhouse gas emissions in big court settlement

Justice Dept: Trader Joe’s agrees to cut greenhouse gas emissions in big court settlement

Posted by | Jun 21, 2016 | ,

In what is now the third settlement federal authorities have reached, with a national supermarket chain (Safeway and Costco were the first two), Trader Joe’s- the uber cool, California-based supermarket chain- agreed in court to spend around $2 million to reduce refrigerator coolant leaks and also agreed to pay a $500,000 civil penalty under a consent decree with the Justice Department and the Environmental Protection Agency. Prosecutors alleged that Trader Joe’s violated the Clean Air Act by failing to repair leaks of R-22, a hydrofluorocarbon and coolant. This was only discovered after the EPA found that Trader Joe’s was buying more refrigerant than...

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Gut Dysbiosis: Starving Our Microbial Self

Gut Dysbiosis: Starving Our Microbial Self

Posted by | Jun 21, 2016 | ,

How much thought do you give to your gut microbiome? Or Prebiotics? Turns out we might need to be paying a bit more attention. Our Western diet can lead us to an unhealthy balance in the gut so eating a good amount of prebiotics- the fiber and resistant starch concentrated in unprocessed plant foods- is very important. Fruits and veggies = fiber Fiber = Good gut bacteria. Check out the video below from Dr. Greger:   Source:...

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The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

Posted by | Jun 21, 2016 | , ,

by Katja Heino: Before all of the blueberries disappear, I had to get one more summer dessert in. Take a look at this beautiful Paleo Blueberry Lemon Bread. I’m a creature of habit, and the small rituals of life make me happy.  Every Sunday morning I wake up, eat breakfast, and head to my local Framer’s Market.  The first place we go is the gluten free bakery booth for Pao de Queijo (or Brazilian cheese bread.)  My little one gets one plain and one olive.  She eats the plain one right away.  If you haven’t tried these chewy little breads made...

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Check This Zoo Out- Animals Roam Free And People Are Caged!

Check This Zoo Out- Animals Roam Free And People Are Caged!

Posted by | Jun 21, 2016 | , ,

When we visit animals at the zoo, we have the opportunity to be voyeurs and we convince ourselves that they don’t mind- after all we are getting an education. But the truth is that its a cruel and unhealthy practice for the animals. Thankfully, a zoo in China is switching it up by having the visitors in the cages when they go see animals. In Chongqing City, China, at the Lehe Ledu Wildlife Zoo, visitors pay to travel through in a caged while the animals roam free around them. Visitors have a chance to get up close and personal with...

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Demi Moore Bikini Body Secrets: Raw Vegan Diet, Yoga and Pilates Workouts

Demi Moore Bikini Body Secrets: Raw Vegan Diet, Yoga and Pilates Workouts

Posted by | Jun 21, 2016 | , , ,

This isn’t a body shaming post but will hopefully encourage you as you strive to be your best you and the fittest you can possibly be! I know it was encouraging to me. At 53, Demi Moore has an age-defying bikini body. But the body that she has, which certainly any woman would welcome, did not come at the end of a McDonald’s cheeseburger. Rather, she swears by her anti-aging raw vegan diet and yoga workouts.  Moore follows a mostly raw vegan diet full of organic vegetables, fruits, green juices, smoothies, and soups. Proponents of a raw food diet believe...

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