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Author: Erin Elizabeth

CDC Study Finds America Has NEVER Been More Obese

CDC Study Finds America Has NEVER Been More Obese

Posted by | Jun 15, 2016 |

While it is seemingly easier than ever to lose weight and get in shape– thanks to easier access to fitness tools and information on healthy food and practices- unhealthy food is also more abundant than ever. And according to the CDC’s most recent National Health Interview Survey, we’ve never been more obese. The number of Americans who lead sedentary or other unhealthy lifestyles, is growing at an alarming rate- all this despite a constant barrage of information on the dangers of constant sitting, eating unhealthy foods, smoking, etc. But sadly, not all Americans have found the motivation or desire to shed...

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FDA Warns Whole Foods For ‘serious violations’ After Inspections

FDA Warns Whole Foods For ‘serious violations’ After Inspections

Posted by | Jun 15, 2016 | , ,

On June 8th, the FDA sent a letter to a Whole Foods manufacturing facility in Massachusetts for violating several of their regulations for “manufacturing, packing, or holding human food”. Calling the violations “serious” at the WFM North Atlantic Kitchen in Everett, the FDA itemized numerous specific failures on the part of the grocery store chain to “manufacture, package and store foods under conditions and controls necessary to minimize the potential for growth of microorganisms and contamination.” I’m all for grocery stores doing what they are supposed to do, to make their environment as healthy as possible, but I’m wondering if...

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Crunchy Zucchini Fritters with Avocado Dill Dip

Crunchy Zucchini Fritters with Avocado Dill Dip

Posted by | Jun 15, 2016 | , ,

If you’ve never had the chance to try zucchini fritters then this recipe is for you! These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! I’m warning you that this recipe will undoubtedly make your taste buds dance. They are jam packed with all of the right flavors and they are healthy for you! It’s almost guaranteed that this will be a household favorite. This will definitely please adults and children alike. Hope you Enjoy Your Zucchini Fritters! Zucchini Fritter with Avocado Dill Dip This dish is perfect to take on...

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15 Easy Ways to Reduce Your Carbohydrate Intake

15 Easy Ways to Reduce Your Carbohydrate Intake

Posted by | Jun 15, 2016 | ,

Cutting back on carbohydrates can have major benefits for your health. Many studies have shown that low-carb diets can help you lose weight and control diabetes or prediabetes. Here are 15 easy ways to reduce your carb intake. 1. Eliminate Sugar-Sweetened Drinks Sugar-sweetened beverages are very unhealthy. They’re high in added sugar, which is linked to an increased risk of insulin resistance, type 2 diabetes and obesity when consumed in excess. A 12-ounce (354-ml) can of sugary soda contains 38 grams of carbs, and a 12-ounce sweetened iced tea has 36 grams of carbs. These come entirely from sugar....

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One-third Of The World Cannot See The Milky Way — And That Matters

One-third Of The World Cannot See The Milky Way — And That Matters

Posted by | Jun 15, 2016 | ,

Did you know, if you look up into the evening sky, there’s a good chance you won’t be able to see what your grandmother saw when she was a little girl? That’s because the earth is encased in an artificial haze of light which is blocking the night sky. Scientists call this “light pollution” and according to a new study, recently published in the journal of Science Advances, this pollution keeps up to one-third of humanity from viewing the Milky Way (80% of Americans and 60% of Europeans). From the CNN article: “An international team of scientists created a world atlas of artificial sky...

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