How Flip Flops Screw Up Your Feet
Living in Florida I’m used to seeing flip-flops 9 months out of the year but it seems that even though they may inspire “vacation-like” feelings, they are actually doing your feet no favors. When you wear thonged sandals, you have to slightly “clench” your toes to keep them on and that’s not a natural position for your feet. To test this, take your shoes off and take a step. Pay attention to how your midfoot and toes bend at the end as your heel leaves the floor. Now “clench” your toes just a bit, curling them down toward the pads...
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