Author: Erin Elizabeth

Although inflammation is a necessary part of your immune response to real health threats, when it occurs out of context, it does a lot more harm than good. Inflammation and Chronic Disease Research has shown that unchecked inflammation in the body is associated with even the earliest stages of disease development.  Inappropriate inflammation is the root cause of many common chronic diseases such as arthritis, asthma, inflammatory bowel disease, and even multiple sclerosis. Yet, the key to reducing the number of people suffering from a chronic disease is to address inflammation through diet and lifestyle changes. In a 2005 scientific...

Hmmm,  Avocado Pudding  who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway?  This surprised me just as much as it’s probably going to surprise you. You need to try this incredible Chocolate Avocado Pudding! It’s super easy to make and incredibly delicious. Just remember, it’s our little secret. Avocados Can Balance Hormones, Boost Metabolism, and Fight Disease Avocados contain  plant sterols, such as beta-sitosterol, that have  antiestrogenic properties. They are able to block the estrogen receptors in our cells and reduce estrogen absorption rates. Thus. increasing progesterone levels in women and...