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Author: Erin Elizabeth

Doctors Explain How Hiking Actually Changes Our Brains

Doctors Explain How Hiking Actually Changes Our Brains

Posted by | May 9, 2016 | ,

How Hiking Actually Changes Our Brains If you’ve gone on a hike, the kind where you lace up your boots and are gone for the day, you know just how good and life giving that time outdoors can be; the fresh air, the peace of mind, how strenuous and strengthening it can be for the body. And finally it seems science is now also in agreement! A study published in Proceedings of the National Academy of Sciences has found that when we spend time in nature, we decrease obsessive, negative thoughts by a significant margin. Researchers compared the reported obsessive,...

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This Ultra-Green House Needs No City Water Or Sewer Service

This Ultra-Green House Needs No City Water Or Sewer Service

Posted by | May 9, 2016 | ,

This Ultra-Green House Needs No City Water Or Sewer Service The Welch family in Bellingham, Washington are getting used to their unique home attracting visitors who want to see its heat pump, water filtration system and other inner workings. These visitors are come to see the only house in town that does not require being hooked up to city water and sewer.  This home instead uses two large tanks which gather rainwater from the metal roof.  The stored water is filtrated to be used for bathing, cooking, and even drinking.  Furthermore, the Welch’s home has two bathrooms with composting...

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Eat This Carb and You Won’t Gain Weight

Eat This Carb and You Won’t Gain Weight

Posted by | May 9, 2016 |

Eat This Carb and You Won’t Gain Weight For years carbohydrates have gotten a bad rap: Americans run from them like they are the plague and dieticians warn their clients about them, like they’re telling ghost stories. However, new research suggests that certain kinds of carbs, “resistant starches”, could help control our weight. When we eat refined carbs, like white bread and cookies, they quickly become simple sugars that our bodies absorb, and are then taken by the hormone insulin and transferred into our cells. The problem is when we eat a lot of them; instead of burning them,...

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We Spend Too Much Time Avoiding ‘Bad Foods’ But Should Instead Focus On Eating ‘Good Foods’

We Spend Too Much Time Avoiding ‘Bad Foods’ But Should Instead Focus On Eating ‘Good Foods’

Posted by | May 7, 2016 | ,

We Should Instead Focus On Eating ‘Good Foods’ (Well Health Nuts- what do you think about this story? Do you find it easier to focus on what you should eat rather than what you shouldn’t?) Focusing on successes rather than failures is always a recipe for progress. Greater consumption of foods found in the Mediterranean diet may be more important for prevention of heart disease and strokes than avoidance of ‘unhealthy’ processed foods, a new study finds. “In a large geographically diverse cohort of high-risk patients with stable coronary heart disease, a diet containing more food groups included in...

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Third Leading Cause Of Death In America: Going To The Hospital

Third Leading Cause Of Death In America: Going To The Hospital

Posted by | May 7, 2016 | ,

Third Leading Cause Of Death In America Before the 20th century, the average person would only go to the hospital as a last resort. That’s because hospitals were where you went to die. They were unhygienic hell holes staffed by unprofessional doctors who knew as much about medicine as you or I know about nuclear physics. Even when a healthy person was admitted to a hospital, there was a really good chance that they weren’t coming out alive. A lot has changed since those dark days, but there are still plenty of ways to die in a hospital that...

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