Exercise Slows Brain Aging By 10 Years
Exercise Slows Brain Aging It seems that being physically active isn’t just good for our bodies but for our brains as well. A new study published in the journal of Neurology has found that getting in a walk, or working out at the gym, can slow brain aging by as much as 10 years! In fact, people who exercised less showed sharper declines in their cognitive scores than people who were more active. For the study, researchers asked a group of 1,228 men and women, of diverse racial and ethnic backgrounds living in Manhattan, about their regular exercise habits. They...
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