How Blocking Blue Light at Night Can Transform Your Sleep
How Blocking Blue Light at Night Can Transform Your Sleep Sleep is highly underrated. It is one of the “pillars” of optimal health… just as important as diet and exercise. Poor sleep is linked to heart disease, type 2 diabetes and depression. It is also one of the strongest risk factors for obesity. The problem is that humans are sleeping much less than they did in the past. But that’s not the end of it, unfortunately… the quality of our sleep has suffered as well. It turns out that perhaps the single biggest contributor to our collective sleep problems, is...
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