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Author: Erin Elizabeth

10 Magnesium-Rich Foods That Are Super Healthy

10 Magnesium-Rich Foods That Are Super Healthy

Posted by | Apr 7, 2016 | ,

Magnesium-Rich Foods Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1). However, eating foods high in magnesium can help you meet the daily requirement. Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens. Here are 10 healthy foods that are high in magnesium. 1. Dark Chocolate Dark chocolate is as healthy as it is delicious. It’s very rich in magnesium, with 64 mg in...

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BBC: New Study Shows Vitamin D ‘Heals Damaged Hearts’

BBC: New Study Shows Vitamin D ‘Heals Damaged Hearts’

Posted by | Apr 7, 2016 |

New Study Shows Vitamin D ‘Heals Damaged Hearts’ A new study out of the UK suggests that Vitamin D supplements may help those with diseased hearts. The BBC reports that in a trial of 163 heart failure patients, supplements of vitamin -which is made in the skin when it’s exposed to sunlight- improved their hearts’ ability to pump blood around the body. As many of you know, my better half has been promoting the healthy and responsible use of the sun- to produce Vitamin D- for a long time, although it is also found in oily fish, eggs and is added...

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After Being Poisoned By Pesticides, This Strawberry Farmer Switching to Organic (And Proved Everyone Wrong)

After Being Poisoned By Pesticides, This Strawberry Farmer Switching to Organic (And Proved Everyone Wrong)

Posted by | Apr 6, 2016 | , ,

After Being Poisoned By Pesticides, This Strawberry Farmer Switching to Organic by Yelena Sukhoterina with more links at bottom While it’s been proven time and time again that “conventional” agriculture, the byproduct of the post-World War II era and the chemicals that remained, causes serious harm, most people don’t realize just how bad it’s gotten. Jim Cochran, a strawberry farmer outside of Santa Cruz, California, found out first-hand. While growing conventional strawberries on his farm in 1981, he was poisoned by harmful pesticides (just as 10-20,000 American farm workers are each year), and it ended up changing his entire outlook...

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FDA: Arsenic in Baby Rice Cereals Too High!

FDA: Arsenic in Baby Rice Cereals Too High!

Posted by | Apr 6, 2016 |

Arsenic in Baby Rice Cereals Too High In 2016, the FDA finished an analysis of evidence that linked relatively high levels of inorganic arsenic (classified by the EPA as a carcinogen) during pregnancy with adverse pregnancy outcomes. They also found that exposure to arsenic could result in a child’s decreased performance on learning and cognitive tests. Because of these findings, they are now taking steps to reduce the amount of inorganic arsenic (which is the more toxic form) allowed in infant rice cereal. While traces of arsenic are present in many foods, including grains, fruits and vegetables, rice absorbs it...

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MAN EATS 2 TBS OF COCONUT OIL TWICE A DAY FOR 60 DAYS AND THIS HAPPENS TO HIS BRAIN!

MAN EATS 2 TBS OF COCONUT OIL TWICE A DAY FOR 60 DAYS AND THIS HAPPENS TO HIS BRAIN!

Posted by | Apr 6, 2016 | ,

MAN EATS 2 TBS OF COCONUT OIL TWICE A DAY FOR 60 DAYS AND THIS HAPPENS TO HIS BRAIN! Dr. Mary Newport has a theory that ketone bodies, that your body makes when digesting coconut oil, may be an alternate fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the biggest natural health discoveries in years. The Backstory Dr. Newport has her own personal history with Alzheimer’s. Her husband, Steve, suffered from progressive dementia for at least five years in his...

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