Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia
“Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep? (And then that that annoying Matchbox 20 song pops into your head, too? Ugh.) If so, you’re not alone. 42% of Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back asleep, according to a research study done by the National Sleep Foundation. That’s the reason why there’s even special prescription drugs out there now that aren’t just sleep aids, but getting-back-to-sleep-aids. So...
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