Author: Erin Elizabeth

Quinoa, Magnesium And Belly Fat Quinoa is an amazing vegetable seed which packs a powerful punch. While people often mistake it as a gluten-free grain, it’s more closely related to beets and spinach and is a complete vegetable protein which offers all 9 essential amino acids. If you haven’t ever tried this delicious, nutty-tasting beauty, perhaps it’s time! Many vegans and vegetarians have long used rice and beans as a complete protein source but that only happens when they are eaten together. The reason for this is that most grains don’t have the amino acids lysine and isoleucine, and therefore must...