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Author: Erin Elizabeth

Fukushima- And Its Lingering Effects On Fish

Fukushima- And Its Lingering Effects On Fish

Posted by | Mar 4, 2016 | , ,

Fukushima- And Its Lingering Effects On Fish It has been nearly five years since the deadly and devastating earthquake and tsunami in Japan that killed 19,000 people (many are still missing) and caused the Fukushima Daiichi nuclear plant meltdown. A new study, published in PNAS, suggests that while the radiation that was released may have lingering effects on fish, it poses little risk to humans from consumption. Japanese precautions have kept the food chain safe. From the Time article, “Regulators in the country adopted one of the world’s most stringent standards on radiation in seafood following the Fukushima disaster,...

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STILL no arrest made in the second dog mouth taping incident in Daytona Florida!?

STILL no arrest made in the second dog mouth taping incident in Daytona Florida!?

Posted by | Mar 4, 2016 | , ,

Still no arrest made in the second dog mouth taping incident in Daytona Florida UPDATE! :We did call the local Daytona policd dept today at 386-671-5447 today and ask why no arrest has been made. They explained they allegedly cannot locate this man or the dog! please, if you know his address or whereabouts  please call them today Here’s his open active Facebook Profile  His family allegedly owns this restaurant and says they aren’t going to fire him despite what has occurred and that police are looking for him. Their # is In Daytona Beach, Florida the police issued a short statement on...

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Fresh vs Frozen Fruit and Vegetables – Which is Healthiest?

Fresh vs Frozen Fruit and Vegetables – Which is Healthiest?

Posted by | Mar 3, 2016 |

Fresh vs Frozen Fruit and Vegetables Fresh fruits and vegetables are some of the healthiest foods you can eat. They’re full of vitamins, minerals and antioxidants, all of which can improve health. Eating more fruits and vegetables may even help protect against heart disease (1). Fresh produce may not always be available, and frozen varieties are a convenient alternative. However, their nutritional value may differ. This article compares the nutrient content of fresh and frozen fruits and vegetables. Harvest, Processing and Transportation Most of the fruits and vegetables you buy are harvested by hand, with a smaller amount being harvested...

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Inflammation- fight it with these 6 Supplements

Inflammation- fight it with these 6 Supplements

Posted by | Mar 3, 2016 |

Inflammation- fight it with these 6 Supplements Inflammation can occur in response to trauma, illness and stress. However, it can also be caused by unhealthy foods and lifestyle habits. Anti-inflammatory foods, exercise, good sleep and stress management can help. In some cases, getting additional support from supplements may be useful as well. Here are 6 supplements that have been shown to reduce inflammation in studies. 1. Alpha-Lipoic Acid Alpha-lipoic acid is a fatty acid made by your body. It plays a key role in metabolism and energy production. It also functions as an antioxidant, protecting your cells from damage...

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Low-Carb/Ketogenic Diets and Exercise Performance- The Low Down

Low-Carb/Ketogenic Diets and Exercise Performance- The Low Down

Posted by | Mar 3, 2016 | , ,

Low-Carb/Ketogenic Diets and Exercise Performance Low-carb and ketogenic diets are extremely popular. These diets have been around for a long time, and share similarities with paleolithic diets (1). Research has shown that lower-carb diets canhelp you lose weight and improve various health markers (2). However, the evidence on muscle growth, strength and performance is mixed (3, 4, 5). This article takes a detailed look at low-carb/ketogenic diets and physical performance. What are Low-Carb and Ketogenic Diets? The guidelines for a low-carb diet vary between studies and authorities. In research, low-carb is usually classified as less than 30% of calories...

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