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Author: Erin Elizabeth

New study says eating fiber could reduce breast cancer odds

Eating Fiber Could Reduce Breast Cancer Odds It’s always nice when research proves what many health advocates and holistic doctors (and their patients) have known for some time because it means that maybe those who won’t think out of the box may get the help they need. On February 1st, Pediatrics published a new study by Harvard’s T.H. Chan School of Public Health, which found that adolescence and young women who eat more high-fiber foods (ESPECIALLY fruits and vegetables) could significantly reduce the chance of having breast cancer later in life. From the article at Science Daily: “Previous studies...

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Hellman’s Failed at Suing Vegan Mayo Co., have egg on their face, put out their own

    Hellman’s Failed at Suing Vegan Mayo Co. Hellman’s (owned by Unilever)  looks like they might have a little egg on their face. After unsuccessfully suing Vegan mayonnaise company Just Mayo (see more below) for making vegan mayonnaise, now they’re doing the same? Yep, they have a vegan line (About time Unilever! Now if only you’d make some organic and decent  soap – No I would NEVER use DOVE Products!).  Hellmann’s announced on February 2nd that they would be producing an eggless and “carefully crafted dressing & sandwich spread”, a vegan “mayo” ladies and gentlemen.  They expect the product to...

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Turmeric Extract May Be An Ideal Weight Loss Supplement

Turmeric Extract May Be An Ideal Weight Loss Supplement In the new study titled, “Curcumin induces brown fat-like phenotype in 3T3-L1 and primary white adipocytes,” Korean researchers established for the first time that curcumin is capable of inducing browning of white fat cells (adipocytes) through at least four different mechanisms: 1.     By enhancing the expression of brown fat specific genes. This is a form of nutrigenomic “epigenetic modification,” which means that a nutrient is capable of altering a cell’s patterns of gene expression “from the outside in,” as it were, resulting in significant changes in the structure and function of...

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At Least 2,500 Journalists, Killed, Assassinated For Just Trying To Inform The World

At Least 2,500 Journalists, Killed, Assassinated For Just Trying To Inform The World Independent minded journalists not only have to contend with editorial dictatorship but are all taking risks just to bring the real story to the public. Of the 2,297 journalists killed worldwide in the last 25 years, 146 died trying to expose the under-reported political and economic tyranny  in the Philippines. In the last quarter century, these 2000+ journalists and media staff have been killed for doing nothing more than trying to inform the world on war, revolution, crime and corruption. And killers continue to act with...

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Have You Ever Tried ‘Hummoli’? This dip has chickpeas, avocado, olive oil & more!

This dip has chickpeas, avocado, olive oil & more! Those of you who know me or have been following me for awhile know how much I love good, whole, healthy food. We live such busy lives that it’s a good plan to always have something available that’s quick when you are either running out the door or aren’t patient enough to make a mess in the kitchen. For me, hummus is one of those foods, and since I love veggies so much- it’s a match made in heaven. But…I also love avocado. The avocado fruit is a healthy fat,...

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