Author: Erin Elizabeth

For people with depression, relief may come, in part, from maintaining proper nutrition, according to a growing body of research indicating that lack of certain vitamins and mineral in one’s diet may exacerbate symptoms of depression. “It’s probably at least 90 percent of it,” said Jennifer Durward, a psychiatric nurse practitioner at Northern Montana Health Care in Havre, when asked how big a role nutrition plays in good mental health. Angela Dailey, a licensed clinical social worker with a practice in Fairfield, believes so deeply in the link that she wrote a book about it, “Cooking to Cure, A...