White Flour Is the Devil- Here’s Why
Refined, white flour is one of the main perpetrators to many modern-day diseases of affluence. It is now well known that white flour spikes the blood sugar, is devoid of most nutrients, and can block the internal villi in the intestinal membrane, contributing to ailments such as leaky gut syndrome (a root symptom to many ‘diseases’ today). But those aren’t the only ill effects caused by consuming a diet high in refined foods which include white flour. Following are 5 shocking facts about white flour that will inspire you to switch to whole, unprocessed foods for good. 1) White Flour Has NO Nutrients Because foods have been processed and refined, manufacturers have to fortify certain nutrients (which your body does not metabolize and...
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