14 of the Best Vegan Omega 3 Sources
Best Vegan Omega 3 Sources by Diane Vukovic Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and stavse off inflammation. Once Omega 3 is in the body, it also gets converted into the fatty acids docosahexaenoic acid (DHA) andeicosapentaenoic acid (EPA). Without proper planning, a vegetarian diet may be lacking in Omega 3 fatty acids. Luckily, it is pretty easy to meet Omega 3 recommendations. Foods such as oils, nuts and seeds are very high in Omega 3....
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