NY Times: This Exercise Reverses Aging (Hint: It’s Not Walking)
Exercise Reverses Aging Study shows that a 70 year old person who starts running regularly can regain their strength. An added benefit is that they can then “walk with the pep” of a college student. Time to get out those running shoes! Lately I know many health and fitness experts (including one more doctor friend) who has taken up walking. They’ve deemed it the age reverser and told me I need to walk at least 10 miles a day (10 miles!) I’d be happy to walk for 10 straight minutes, although I do get in my 2 Pilates work outs...
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