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Author: T Boesch

Vegan Pumpkin Pie Recipe with Outrageously Tasty Pecan Date Crust

Vegan Pumpkin Pie Recipe with Outrageously Tasty Pecan Date Crust

Posted by | Oct 17, 2014 |

It’s time to don those beautiful fall sweaters, make a fire and what else? Indulge in some home made delicious Pumpkin Pie. If you give me that and a good book? I’m set for the weekend (I long for a relaxing weekend where I can do that- I’m so ready)  Autumn is our favorite time of year.  Maybe it’s because it’s when I was born, or just the change in the air and all the beautiful fall colors.  So here’s a pumpkin pie to match. Enjoy, make it with someone you love. Oh and enjoy it with someone you...

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Vegan Organic Peanut Butter Balls Recipe

Vegan Organic Peanut Butter Balls Recipe

Posted by | Oct 12, 2014 | ,

These organic amazing Vegan peanut butter balls are a much healthier alternative to your traditional “buckeyes.” Easy to make and delicious, I’m sure these will become a favorite treat in your home.  We ask that all ingredients be organic especially the peanut butters or peanuts that you buy (if you make your own nut butters) Some people I know, like raw foods extraordinaire, David Wolfe prefers jungle peanuts but I haven’t tried them yet in this recipe! As a child I used to be addicted to Reeses Peanut Butter cups, but if you look up the ingredients on those...

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Spice Up your Life with Organic Pumpkin Spice Muffins! – Recipe

Spice Up your Life with Organic Pumpkin Spice Muffins! – Recipe

Posted by | Oct 12, 2014 |

Organic Pumpkin Spice Muffins Recipe It’s that time of year again…pumpkin spice abounds! Supermarket shelves and coffee shops offer every concoction imaginable. the problem is – most of those spicy fall like treats are far from healthy. So, with that in mind, I came up with this recipe. Healthy and delicious. Ingredients 2 cups old fashioned rolled oats (not quick cooking) 2 T ground flax 2 T hemp seeds 3/4 cup pumpkin puree 1/3 cup maple syrup 1 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp ground cloves 3 T almond milk 1/4 tsp salt Instructions:...

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Do green smoothies really “devastate your health”?

Do green smoothies really “devastate your health”?

Posted by | Jul 28, 2014 | ,

Green Smoothies There seems to be so much mis-information and misunderstanding about oxalates and kidney stones, that I decided write about here – hopefully clearing up any confusion. First of all – just because health information is posted online, does not mean it’s true. Make sure the info is backed up by real science, research studies and qualified professionals. Preferably with a physician’s endorsement. I recently became aware of an article that stated, “green smoothies can devastate your health.” Seriously… Yep, a completely sensationalized article, that offered absolutely NO science, evidence or research. And people bought into it? Any...

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Benefits of smoothies and a minty melon recipe to cool you off

Benefits of smoothies and a minty melon recipe to cool you off

Posted by | Jul 10, 2014 | ,

Minty Melon Recipe Eat your vegetables! Our mom’s have been telling us that for years, right? But lets face it, most folks are not eating the amount of veggies that they should be. Blending a healthy, delicious green smoothie is a great way to get more greens and other nutritious vegetables and fruits into your diet (especially those that you may not enjoy eating on a regular basis). Kids can often be picky eaters, particularly with veggies, so smoothies can be a wonderful option. Eating a whole foods, plant based diet is definitely one the most powerful things you...

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