I stumbled upon this the other day when I was looking for something on YouTube and just knew many of you would LOVE it.

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As we get older, our hormones change. However, that doesn’t mean you have to run to the doctor to deal with your issues. There are loads of natural ways to help ease PMS, menopause, and female hormones in general (check out the stories below).

So thanks so much to Sophie Uliano at Do It Gorgeously Green for the fun and instructional video below!

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