Meet a woman who lost 50 pounds through intermittent fasting

Intermittent fasting is nothing new in holistic medicine circles but it’s starting to gain popularity with the mainstream. Meet Sumaya Kazi, who lost 50 pounds through intermittent fasting and has not only kept off the weight but made IF part of her lifestyle.

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If you’ve never heard of IF or just want more info, check out the helpful articles below.

• What the Science Says About Intermittent Fasting
• Study finds that fasting for 72 hours can regenerate the entire immune system
• Multiday fasting gaining popularity as a powerful biohack for health and longevity