After you watch this story you’ll have no choice but to throw out your current definition of “old age”. You’ll also have no excuse to skip the gym.
Meet Ernestine Shepherd.
When the first video was made in 2014, she was 77 but she’s 80 now and still going strong as the world’s oldest female bodybuilder. The human body truly is amazing.
I hope these videos have inspired you to get moving! You. Can. Do. It.
XO- Erin
Source: Youtube
