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Search results for "pumpkin pie"
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Anti-Inflammatory coconut and sweet potato muffins with ginger, cinnamon and maple syrup
[…]it. Delicious muffins WITHOUT the” muffin top” – hallelujah! RELATED ARTICLE: Pumpkin Pie Muffins With Coconut ‘Frosting’ That Fights Inflammation and Decreases Cancer Risk Bake a batch today for your next holiday party and you will be sure to wow the crowd. Don’t forget to SHARE this article with the bakers in your life as well! You can also try this recipe! *Article originally appeared at Healthy Holistic […]
A $300 ‘fasting diet’ to prolong your life.
[…]shop concocting extremely low-calorie soups — some just 30 to 45 calories per serving — out of pumpkin, beets, tomatoes, and broth.” (The diet also includes ingredients like algal oil supplements, specific proteins, and things like flaxseed, inulin, glycerol, and cider vinegar; items he believes act to improve health or trick the body into thinking it is fasting.) After cooking so many fasting soups, Ditonno decided to try the diet herself and not only lost some stubborn baby weight but eased several digestive issues. She’s a total convert. Once you see it work, how can you not be? The idea […]
10 Steps to Heal Asthma Naturally
[…]improve the diversity of beneficial species. Other good fibers include those found in seeds like pumpkin seeds, chia seeds, and flax seeds. Vitamin D Deficiency and Asthma: Vitamin D deficiency has been linked to increased rates of asthma. In over 60 years of research, scientists have found vitamin D deficiency linked to lower lung functions, increased airway reactivity and worse asthmatic control. Vitamin D plays a strong role in modulating the inflammatory immune response by blocking pro-inflammatory cytokines such as interleukin 10. Asthma typically worsens in the winter and early spring when vitamin D is at its lowest. 5 Key Supplements […]
Fat-burning, Gluten-Free, Sweet Potato Muffins You Can Eat for Breakfast
[…]from the different ingredients in it – none more than sweet potato. While you can substitute pumpkin in this recipe, why would you? Sweet potato gives these muffins a deliciously sweet, earthy flavor that works perfectly with the sweet maple syrup. Not to mention the amazing health benefits that sweet potato has to offer. Why You Should Eat More Sweet Potato These delicious muffins not only taste great, but they are also full of antioxidants and anti-inflammatories! The flesh of sweet potatoes contains high levels of beta-carotene, an antioxidant that works to fight dangerous free radicals in your body. These […]
10 Fat-Burning Plant Foods that have More Protein than an Egg
[…]they won’t get you high. They are great to integrate into smoothies or to sprinkle on salads! 3. Pumpkin Seeds Have 8g of protein per 50g. They are a great source of magnesium which is needed for energy utilization in our body. They are also excellent at helping to kill parasites! I love using pumpkin seeds as a snack or in salads to add a nice crunch. 4. Nutritional Yeast Has a whopping 25g of protein per 50g. Nutritional Yeast also is known as Noosh is also a good source of B-12. It has a nice cheesy and nutty flavor, […]
Pumpkin Seeds
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Daily Essential Oils User Guide
[…]teaspoon unrefined coconut oil 1-2 drops Immune Boost Blend Essential Oils* ¼ teaspoon organic pumpkin pie spice tiny pinch pink Himalayan sea salt Instructions Mix together in a glass bowl and enjoy twice daily at the onset of a cold, or once per day for prevention. Wash down with pure, filtered water. Be sure to not use for more than two weeks at a time. *Immune Boost Blend: Equal parts Cinnamon, Clove, Eucalyptus, Rosemary, Orange and Lemon essential oils Recipe Notes * This can be enjoyed straight or with a little bit of water to wash it down. Depends on your palate. * It is not recommended to […]
Treat Alzheimer’s Naturally with Essential Oils
[…]without any deleterious side effects. (8) Unfortunately, like most topics in natural therapies, there is not a preponderance of research on how essential oils can help treat Alzheimer’s naturally. However, Professor Elaine Perry – Professor of Neurochemical Pathology, Institute for Ageing and Health, Newcastle General Hospital is currently involved in a multicentre trial of aromatherapy for people with Alzheimer’s disease and agitation, and also new laboratory studies on the mechanism of action of the essential oils. (9) Professor Perry says, “Controlled clinical trials of aromatherapy in dementia are being initiated because of promising results from open trials of historical medical […]
Food containing magnesium: pumpkin seeds, poppy seed, beans, cho
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The Toxic Terrain of the Airplane: 4 Steps to Traveling Clean
[…]mix is easy to make – toss together almonds, walnuts, hazelnuts, sunflower seeds, and pumpkin seeds, and you’ve got yourself some sustainable staying power for long hauls, and your concoction will no doubt be less costly than some of the oil-saturated ones you’ll find in the airport. 3. Pack dietary supplements for the trip ahead: I put together a small sack of all my supplemental essentials, especially because there is a high probability that I won’t be eating the nutrient-dense foods I normally eat at home while traveling and because my nutrient requirements may be greater due to enhanced stress […]
Big Cats who LOVE Pumpkins…
[…]on how you can help. If you’d love to help rescued cats have a “puurrrrfect” Pumpkin Day, go here: http://thedo.do/bigcat Source: Youtube and The […]
10 things you need to get the moment your hair starts falling out
[…]eating to boost lignan absorption. Other good dietary sources include pumpkin seeds, sweet potato, pumpkins and their seeds, sesame seeds, kale, broccoli, and apricots. As a bonus, lignans are beneficial for men with an enlarged prostate, too, and are recommended as part of a prostate-friendly diet. Add one to two tablespoons of ground flaxseeds to your diet every day, eat more lignan-rich food, and try my Pecan Punch Trail Mix recipe which includes pumpkin seed to form a hair-friendly snack! 4. Eat More Organic, Whole Soy Organic whole soy products provide another class of plant hormones, known as isoflavones. These provide an […]
The DEA’s Crazy Kratom Ban Dresses Pharmacological Phobia In Scientific Garb
[…]see the DEA, CDC, etc. prohibit our personal use of alternative medicine as it grabs onto a bigger piece of the Big Pharma pie. Source: […]
Fruits and Vegetables BEFORE We Domesticated Them
[…]between 1645 and 1672) we see that it appears to have swirly shapes embedded in six triangular pie-shaped pieces. However, watermelons today have a red, fleshy interior (known as the placenta). You can visit here for an info graphic on the two versions. RELATED STORY: The Dangers Of Nightshades: Why Eating The Wrong Fruits And Vegetables Can Make Pain Worse Wild banana Genetic Literacy Project It is believed that the first bananas were cultivated about 7,000 years ago and possibly as early as 10,000 years ago, in what is now Papua New Guinea, although they were also grown in Southeast Asia. […]
Discovering the Wonders of the Coconut
Coconuts offer a wide array of uses from agriculture, energy, construction to medicine. Though research on the fruit is still in its infancy, the versatile palm has been sustaining communities for thousands of years. In the 1970s, Harry Wilson’s song “Coconut” extolling the wonders of the hairy fruit climbed the music charts in the United States. Just a little lime juice with the coconut and you feel better, went the tune. Now, the American beverage industry has re-discovered the benefits of the fibrous fruit. Coconut water has become a massively popular drink in the US and something of a darling […]
Top 11 Science-Based Health Benefits of Pumpkin Seeds
[…]increasing good cholesterol. 7. Can Lower Blood Sugar Levels Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar. This is especially important for people with diabetes, who may struggle to control their blood sugar levels. Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes. An observational study involving over 127,000 men and women found that diets rich in magnesium […]
10 Magnesium-Rich Foods That Are Super Healthy
[…]healthy. Many contain high amounts of magnesium, including flax, pumpkin and chia seeds. Pumpkin seeds are a particularly good source, with 150 mg in a 1-oz (28-gram) serving. This amounts to a whopping 37% of the recommended daily intake. In addition, seeds are rich in iron, monounsaturated fat and omega-3 fatty acids. What’s more, they’re extremely high in fiber. In fact, nearly all of the carbs in seeds come from fiber. They also contain antioxidants, which protect your cells from harmful free radicals produced during metabolism. Flaxseeds have also been shown to reduce cholesterol and may have benefits against breast cancer. […]
The Importance Of Getting Kids Into The Garden
[…]to “burn.” Jalapeños are most familiar and fastest-ripening of most hot peppers. Pumpkins Tiny pumpkins are a treat for kids of all ages. And they are not only cute but edible. Try Baby Boo or Jack Be Little varieties. When it comes to growing a jack-o-lantern-to-be, the “giant” varieties, if space allows, are terrific. Any size pumpkin, however, whether destined to become a pie or a magic lantern, is a great addition to a child’s garden. Radishes These tiny cool-weather jewels are best grown in early spring or late summer. They are sweetest when harvested young. Their fast-maturing habit makes them perfect […]
Low-Carb/Ketogenic Diets and Exercise Performance- The Low Down
[…]This diet allows you to add carbs, usually around periods of intense exercise or workouts. The pie charts below show the typical nutrient breakdown of a low-fat Western diet, a low-carb diet and a typical ketogenic diet: In most low-carb and ketogenic diets, people restrict food sources like grains, rice, beans, potatoes, sweets, cereals and some fruits. An alternative approach is carb cycling, where high-carb periods or refeeds are included regularly in a low-carb or ketogenic diet. Bottom Line: A low-carb diet usually consists of a higher protein intake with less than 30% of calories from carbs. Ketogenic diets are […]
