Pumpkin Pie Muffins With Coconut ‘Frosting’ Pumpkin pie is a personal favorite of mine. But when it comes to packing it as a snack at work, it’s not exactly handy – I’ve tried! This vegan recipe for pumpkin pie muffins is just the thing when you want a healthy snack. Besides having no flour and refined sugars, these muffins have four ingredients that are especially good for you: Pumpkin Once a year, I carve a pumpkin for Halloween with my family. But we like to keep some organic pumpkin stocked year-round. Pumpkin is packed with vitamins and minerals. It’s particularly […]
Pumpkin Pie Muffins With Coconut […]
[…]vegetables, and the right kind of carbohydrates for a complete meal in a bowl. 11. Shepherd’s Pie Here they’ll show you how to make Shepherd’s Pie two different ways. One is the more traditional way, with white potatoes, and the other uses sweet potatoes. The one we’re interested in is the one made with sweet potatoes, as it’s essentially the same recipe, but the sweet potatoes bring more to the table than white potatoes. The other ingredients she’s using are are hand-picked for their quality and their nutritional value. Take for example the way she’s using grass-fed beef for the […]
[…]contain cow eyeballs. While this has not proven to be the case, the company’s Baked Hot Apple Pie does contain duck feathers, or at least an ingredient commonly derived from such. Truth can be just as strange as fiction. Silly Putty plastic: Dimethylpolysiloxane is a form of silicone used in the stretchy toy, but it also keeps fryer oil from foaming and as such, you’ll find it in McDonald’s Filet-O-Fish and fries … or almost anything deep-fried in a fast food restaurant. Wood (cellulose). Processed wood pulp, known as cellulose, is used in everything. Food processors use it to […]
[…]I was born, or just the change in the air and all the beautiful fall colors. So here’s a pumpkin pie to match. Enjoy, make it with someone you love. Oh and enjoy it with someone you love too! We’re going to find the time to make one this weekend and devour it! Vegan Pumpkin Pie with Pecan Date Crust (all organic ingredients please) Pecan Date Crust Ingredients: 1¼ cups old fashioned rolled oats (not quick cooking) ½ cup pecans 1/4 tsp salt 6 pitted Medjool dates 1½ tablespoons unsweetened almond milk (any non dairy milk will work) Instructions: Preheat […]
[…]We love Pumpkins- whether it be pumpkin muffins, the pumpkin man, the Smashing Pumpkins or Pumpkin Pie (more commonly referred to as Pumpkin Pye after my old 19 year old cat Ms Pye who didn’t quite make it to the Fall season this year. On that note we leave you with a poem about Pumpkins (and old ancient poem…..) Enjoy! The Pumpkin John Greenleaf Whittier, 1807 – 1892 Oh, greenly and fair in the lands of the sun, The vines of the gourd and the rich melon run, And the rock and the tree and the cottage enfold, With broad […]
[…]boiled sweet potatoes (peeled) 4 tablespoons coconut oil 1 cup canned coconut cream 1 tablespoon pumpkin pie spice, or 1/4 teaspoon of each: cinnamon, ginger, cardamom, and nutmeg. 1/3 cup arrowroot powder (can substitute with cornstarch) 1/2 cup maple syrup (or sweetener of choice) – Place all ingredients into your Vitamix or food processor until completely blended (1-2 mins.) Pour into pie crust and fill to the brim, make sure to seal the edge. Bake at 350 degrees for 40-45 mins, the top should bubble up and become a brownish orange color. Take out the pie and let the bubble […]
[…]diets rich in carotenes also appear to offer protection against developing type 2 diabetes, with pumpkin consumption being the most protective. Pumpkin seeds have also been shown to be helpful in reducing symptoms of benign prostatic hyperplasia (BPH). All organic ingredients: – 1/2 cup of overnight soaked cashews and rinsed – 1 pumpkin head – roasted – 1 cup of vegetable stock – 1-2 cups of water (depending on the size of your pumpkin) – 1/2 big onion chopped – 3-4 garlic cloves chopped (I love garlic) – 4-5 sweet peppers chopped (a combination of red, yellow and […]
