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[…]carbs and salt. They have also been linked to weight gain in observational studies. One study even found them to be the food most likely to cause weight gain. Boiling or baking potatoes is much healthier. Bottom Line: French fries and potato chips are very high in added fats, refined carbs and salt. Studies have linked them both to weight gain. 7. Peanut Butter Moderate amounts of peanut butter can be healthy. This is particularly true if they’re made with wholesome ingredients like roasted and ground peanuts and a little salt. In fact, eating nuts and peanuts has been linked to reduced weight […]
[…]skills using reliable tests like word lists and backward counting exercises.” Researchers found that those who performed better on the cognitive tests were eating plans similar to the Mediterranean and MIND-style diets. Claire McEvoy, the lead author of the paper and a nutritional epidemiologist at the University of California San Francisco, wrote in the paper that the data seems to suggest that modifying diet “could be an important public health strategy to protect against neurodegeneration during aging.” “Both diets are rich in antioxidants and two types of healthy fat — monounsaturated and omega-3 fatty acids. Previous studies have found a link between these ingredients and a reduced […]
[…]spectrometry, a procedure often used by medical and chemical labs for drug research. They found unwanted traces of the chemical in some of the Quaker Oats products. The sample they tested contained traces of glyphosate, and although the amounts discovered was lower than the legal allowable limit, the company was still sued for “false advertising” because of claims that their product is “100% Natural”. The Quaker Oats company has said that the chemical did not come from their involvement with the product, and must have come from the farming stage, where pesticides used by the farmers are sprayed on the […]
[…]stress, and a reduction of melatonin as well as heart function. And a 2015 experimental study found that 2.4 GHz (Wi-Fi radiation) can alter expression of some of the miRNAs, and the study’s authors concluded that “long-term exposure of 2.4 GHz RF may lead to adverse effects such as neurodegenerative diseases originated from the alteration of some miRNA expression and more studies should be devoted to the effects of RF radiation on miRNA expression levels.” RELATED STORY: 34 Scientific Studies Showing ADVERSE HEALTH EFFECTS from Wi-fi It’s not just humans Negative effects are also being seen in the growth and development of […]
[…]western culture. The study, published in the journal Neurology, supports previous research that found a connection between dairy product consumption and increased risk of Parkinson’s. Robert Abbott, from Shiga University of Medical Science in Japan, and his team were able to extrapolate data from a study done in Hawaii in the 80’s. At the time, 8,000 men were followed from mid-life to death; they all provided information about what they ate and even how much milk they drank. He and his team studied hundreds of brains and recorded the density of neurons, in certain areas of the brain, on men […]
[…]overwhelmed.1 There is need in Butte, Ventura, and Los Angeles Counties. RELATED STORY: Horse found ‘shivering uncontrollably’ survives California wildfire by hiding in backyard pool Sandra Bullock has made an incredible donation to the Humane Society of Ventura Countyhttps://t.co/IDXMIZS86l — Charisse Van Horn (@CharisseVanHorn) November 13, 2018 So grateful for the generous donation, The Humane Society of Ventura County released a statement saying: “The Humane Society of Ventura County was deeply humbled today by a $100,000 donation from Sandra Bullock and family. Our efforts for rescuing and caring for evacuated animals from the Hill and Woolsey fires had caught her attention […]
[…]International Journal of Toxicology by the Cosmetic Ingredient Review (CIR) committee, impurities found in various PEG compounds include ethylene oxide; 1,4-dioxane; polycyclic aromatic compounds; and heavy metals such as lead, iron, cobalt, nickel, cadmium, and arsenic. Many of these impurities are linked to cancer. BHT There have been many studies which demonstrate that BHT accumulates over time in the body, having a toxic impact on the lungs, liver, and kidneys amongst other negative effects. A study by Gann in 1984 showed that BHT was capable of promoting chemically-induced forestomach and bladder cancer in male rats. A 1988 Swedish study by Thompson looked at both BHT and BHA. […]
[…]that “a 2007 animal study published in “Phytotherapy Research” found that the thymoquinone in black cumin effectively reduced inflammation in subjects with arthritis.” Furthermore, cauliflower is also an anti-inflammatory food. In addition, according to Dr. Axe, this cruciferous vegetable “has been shown to help balance hormones partially by reducing unhealthy levels of estrogen.” Other health benefits of cauliflower include (via Dr. Axe): Keeps your eyes healthy. The sulforaphane found in cauliflower has been shown to protect the vulnerable tissues of the retinal area from oxidative stress that can result in blindness, cataracts and macular degeneration. Cauliflower is extremely low in calories, making it an suitable food for weight […]
[…]anti-inflammatory cytokines in the body. These researchers also compared turmeric to ginger, and found that it was an even better anti-inflammatory than ginger is. Turmeric is also used to promote digestive health. Specifically, it can help to treat Crohn’s disease, ulcers, and inflammatory bowel disease. Also, turmeric is an anti-oxidant, so it helps prevent cancer. One study testing 3 different types of turmeric root found that it was able to reduce breast cancer, colon cancer, leukemia, and melanoma cancer! Black pepper benefits Eating turmeric along with black pepper will totally maximize its effects. There is a substance in black pepper […]
[…]America.” But many more pills were seized from his Paisley Park home, “Tablets were found in a dressing room, but the vast majority were in aspirin and vitamin C bottles tucked inside a suitcase and bags — including one Prince often carried. Some pills that were analyzed contained fentanyl, lidocaine, and U-47700, a synthetic drug more powerful than morphine. A prescription bottle in someone else’s name held 10 oxycodone pills.” It does seem that he wasn’t a long time abuser of fentanyl, leading to the belief that he didn’t know the pills were counterfeit, because in tests ordered by doctors- […]
[…]many factors that can affect male fertility, research suggests endocrine disrupting chemicals — found in plastics, personal care products, herbicides, non-organic foods and more — are largely to blame for the dramatic decline in reproductive health among men. The Unites States permits more than 84,000 chemicals to be used in household products, cosmetics, food and food packaging, and a majority of these have never been tested for safety. In a 2005 study, the Environmental Working Group found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S. Tests detected a total of […]
[…]for Florida Power & Light who recently lost a state court ruling (last month) when a judge found they had failed to prevent hundreds of thousands of gallons of wastewater from seeping into the bay. From the Miami New Times article: “‘This is one of several things we were very worried about,’ says South Miami Mayor Philip Stoddard, who is also a biological sciences professor at Florida International University. ‘You would have to work hard to find a worse place to put a nuclear plant, right between two national parks and subject to hurricanes and storm surge.'” Local government officials are […]
[…]this sad video of a family who goes to McDonald’s every month for the new “toy” found in the Happy Meal. Why do parents STILL NOT know this food is poison?) Research consistently finds that physical activity “may not be the key determinant of unhealthy weight gain in children,” as one 2011 academic study found. As the New York Times explained, while exercise offers many health benefits and can contribute to weight loss, diet is the most powerful factor in determining weight, both for children and adults. Fast food has been linked to weight gain and risk of obesity in […]
[…]the study, the team conducted an experiment with 50 mice, treating them with flavanones found in oranges, limes and lemons, or a high-fat diet. They focused on flavanones such as hesperidin, eriocitrin and eriodictyol. For a month, researchers gave groups either a standard diet, a high-fat diet, a high-fat diet plus hesperidin, a high-fat diet plus eriocitrin or a high-fat diet plus eriodictyol. The group who consumed high-fat diet without the flavanones showed increase in the levels of cell-damage markers called thiobarbituric acid reactive substances (TBARS) by 80 per cent in the blood and 57 per cent in the liver […]
A new study has found that air pollution might be more damaging to our health than previously thought. It seems that “prolonged exposure to dirty air has a significant impact on our cognitive abilities, especially in older men.” The study was published in the Proceedings of the National Academy of Sciences. Researchers at the International Food Policy Research Institute (IFPRI) looked at data from the national China Family Panel Studies longitudinal survey and “mapped the cognitive test scores of nearly 32,000 people between 2010 and 2014 against their exposure to short and long-term air pollution.” What they found was that both verbal […]
[…]sunscreen with the least chemicals that might make you infertile.. or worse. About the Author and Founder of Health Nut News Erin has overcome diagnosed Lyme Disease, thyroid, adrenal fatigue, allergies and weight gain. She’s been working in the natural health/green industry for 25 years. Animals, eco living and music are her passion. You can follow Erin at either her Professional or Personal Facebook pages too! Her bio can be found here. PS You can get her new Free eBook here […]
[…]Mosaic plant in Mulberry found the sinkhole. From the article: “A field technician found the water level had dropped at one of the ponds, and upon investigation, found a 45-foot hole with seemingly no bottom, WFTS-TV reports. Since then, about 215 million gallons of contaminated water used to process fertilizer has drained into the hole.” Officials say a recovery well was built to pull the contaminated water out of the aquifer and thus far tests haven’t detected contaminants in the groundwater. Let’s hope that holds because if it doesn’t, we are really in trouble. Although, do we even trust them […]
[…]the breast with cancer is removed(32.9%); or a contralateral prophylactic mastectomy (8.7%) and found that the proportion of women opting for CPM declined with age. Only 2.4% of those 70 or older had both breasts removed, compared with 29.3% of those 20 to 29. However, nationally, the prevalence of CPMs increased over time: between 2004 and 2012, the number of women 45 and older who had both breasts removed jumped from 3.6% to 10.4% and in women 20 to 44, the number rose from 10.5% to 33.3%. Where women are more likely to get healthy breasts removed The highest proportion of […]
[…]found more in animal foods are associated with the Bacteroides enterotype, while those found almost exclusively in plant foods are associated with Prevotella. So, it is no surprise that another study found that African Americans fell into the Bacteroides enterotype, whereas most of the native Africans were Prevotella. This may matter because the Bacteroides species generally are associated with increased risk of colon cancer, our second leading cause of cancer death, yet a disease almost unheard of among native Africans. The differences in our gut flora may help explain why Americans appear to have more than 50 times the rate of colon cancer. RELATED STORY How to prevent gut inflammation If whichever gut flora […]
[…]than 1% of adverse events related to supplements are serious. Our colleagues at ANH-International found that UK residents were about as likely to get struck by lightning as to die from taking supplements. The American Association of Poison Control Center’s National Poison Data System (NPDS) releases an annual report that tracks deaths and serious adverse events as a result of poisoning from a wide variety of substances, including drugs and supplements. The most recent report found a total of 3 deaths related to dietary supplements in 2016. Contrast that with the estimates that properly prescribed FDA-approved drugs cause an estimated […]
