We all need times during the day when we can walk away from our desks, kids, whatever we are doing, and take a deep breath. In our global, non-stop economy we’ve become more sedentary, stressed and unhealthy.
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So, take a minute to check this out, alone or with your kids. Use the movements for your physical or mental health. And share them with others.
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Just Three Hours of Sitting Can Damage Your Blood Vessels
XO- Erin
