Fat Flush Drink Recipe
People who haven’t seen me in a while ask how the heck did I lose the weight and how do I keep it off so long now? You can get my ebook for free with all my secrets, but here’s one secret for you right now.
Back in the summer of 2013, I accomplished a goal of losing 35 pounds in less than 90 days. What was a much tougher goal was keeping that off for 2 solid years. You will see many people advertise a quick weight-loss, but can they *keep it* off is the big question. Recently, I lost a 19 year old pet and broke my foot (never fun). So now I am doing a simple fat flush because even though the scale hasn’t changed, I’m sure I lost a few pounds of muscle that converted to fat. I’ve been overcoming Lyme and we all know fat stores toxins. So less fat? Fewer Toxins. It will be gone before end of the week. I will admit it’s nice when my clothes fit well too. 🙂
Here’s the simple recipe:
Ingredients
- 1 gallon water (purified please)
- 12 wedges grapefruit
- 1 cucumber, sliced
- 2 limes, sliced
- 2 tangerines, sliced (lemon can be used if you can’t find tangerines)
- 4 peppermint or mint leaves
- Ice (optional – I don’t use it- I don’t do super cold drinks or food)
Directions
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice the cucumber, grapefruit, and tangerine (peel is another option). Combine all ingredients in a gallon pitcher (glass not plastic please! -you can do half of everything if you only have a 1/2 gallon pitcher) Let the ingredients sit for 2 to 3 hours for maximum benefits to your body. This is a cool refreshing drink especially for summer months. We promise you’ll acquire a taste for it and begin to crave it after a while!
ABOUT THE AUTHOR
Erin is an animal lover, rescuer, writer and long time green eco health nut. She’s worked in the natural health world and done volunteer work in the same arena for nearly 25 years. You can get her free ebook here on weight loss and more. You can follow Erin on Facebook and subscribe to Health Nut Newsletter too!
