11 Reasons Dehydration Is Making You SICK & FAT!
Water isn’t just good and refreshing it is also paramount to our continued existence. We. Need. Water. So, since our bodies need it, how MUCH they need is always the question on everyone’s mind. But, the fact of the matter is, that number is different for everyone; your needed intake depends on your lifestyle, activity level, eating habits, and the climate you live in. The best method for figuring out how much you need is by paying attention to your body. Turns out, dehydration actually sets in before you feel thirsty and is often indicated by feeling slightly hungry. Therefore,...
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