We constantly preach the importance of fresh, whole foods here but not just for those who, like me, live a plant-based life. Rather, we recommend this for everyone. Yes, veganism and vegetarianism have exploded in the last couple of years, but without a clear plan or education on the lifestyle, many are putting animal products back on their plates.
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“But health experts have found that more and more people are introducing meat back into their meals to help with lackluster energy and weight gain.
The benefits of meatless alternatives from companies such as Quorn, Boca and MorningStar Farms are a topic of debate because of their substitute ingredients, which include processed soy, MSG and mold.
Dietitian Maria Bella told Daily Mail Online that she quit veganism after two years because she felt unhealthy from the fake meat products she was eating.”1
(Quorn has promised to change its labels to inform people that the main ingredient is fungus, something approximately 2,500 have complained about saying the product had adverse effects to people such as nausea and allergic reactions.)
While a plant-based diet can lower blood pressure, a risk of obesity, and lower your cancer risk, 2 if you are eating prepacked meals and meat substitutes full of processed soy, MSG, and mold, you will notice sluggishness and weight gain. And apparently, as substitutes like Quorn, MorningStar Farms, and Boca have become more commonplace, so has their consumption among those who follow the plant-based lifestyle.
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But again, when done correctly, the diet has proven benefits like weight loss and good heart health. But, it also requires planning or you’ll be eating a lot of raw fruits, veggies, and smoothies- which isn’t necessarily easy for everyone.
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