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[…]are still the perfect time for pumpkin pie. Enjoy!) Fall just wouldn’t feel like fall without pumpkin pie, and by the time Thanksgiving rolls around it can be hard to say no to that second piece. But, store-bought pumpkin pies (and sometimes homemade ones too!) are often loaded with sugar and other inflammatory ingredients, that can leave you feeling less than thankful. Well, here’s the solution to all of our problems! Try this (super easy) vegan, gluten-free pumpkin pie recipe that will spice up your fall season. RELATED STORY: Top 11 Science-Based Health Benefits of Pumpkin Seeds The Power of […]
[…]increasing good cholesterol. 7. Can Lower Blood Sugar Levels Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar. This is especially important for people with diabetes, who may struggle to control their blood sugar levels. Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes. An observational study involving over 127,000 men and women found that diets rich in magnesium […]
Pumpkin Pie Muffins With Coconut ‘Frosting’ Pumpkin pie is a personal favorite of mine. But when it comes to packing it as a snack at work, it’s not exactly handy – I’ve tried! This vegan recipe for pumpkin pie muffins is just the thing when you want a healthy snack. Besides having no flour and refined sugars, these muffins have four ingredients that are especially good for you: Pumpkin Once a year, I carve a pumpkin for Halloween with my family. But we like to keep some organic pumpkin stocked year-round. Pumpkin is packed with vitamins and minerals. It’s particularly […]
[…]I was born, or just the change in the air and all the beautiful fall colors. So here’s a pumpkin pie to match. Enjoy, make it with someone you love. Oh and enjoy it with someone you love too! We’re going to find the time to make one this weekend and devour it! Vegan Pumpkin Pie with Pecan Date Crust (all organic ingredients please) Pecan Date Crust Ingredients: 1¼ cups old fashioned rolled oats (not quick cooking) ½ cup pecans 1/4 tsp salt 6 pitted Medjool dates 1½ tablespoons unsweetened almond milk (any non dairy milk will work) Instructions: Preheat […]
[…]innocent, trusting consumers into believing they’re eating a pumpkin. RELATED STORY: Pumpkin Pie Muffins With Coconut ‘Frosting’ That Fights Inflammation and Decreases Cancer Risk As it turns out, pumpkins can be fairly stringy and watery; certain varieties of winter squash make a richer, sweeter puree that works way better for packing the now-ambiguous flavor we all love into our favorite fall dishes. Additionally, the USDA is fairly lenient with gourd terminology in general, which is why it’s perfectly legal to label a food product as “pumpkin” when, in reality, it’s made from a different variety of squash. So Libby’s gets by with no explanation, […]
[…]We love Pumpkins- whether it be pumpkin muffins, the pumpkin man, the Smashing Pumpkins or Pumpkin Pie (more commonly referred to as Pumpkin Pye after my old 19 year old cat Ms Pye who didn’t quite make it to the Fall season this year. On that note we leave you with a poem about Pumpkins (and old ancient poem…..) Enjoy! The Pumpkin John Greenleaf Whittier, 1807 – 1892 Oh, greenly and fair in the lands of the sun, The vines of the gourd and the rich melon run, And the rock and the tree and the cottage enfold, With broad […]
[…]diets rich in carotenes also appear to offer protection against developing type 2 diabetes, with pumpkin consumption being the most protective. Pumpkin seeds have also been shown to be helpful in reducing symptoms of benign prostatic hyperplasia (BPH). All organic ingredients: – 1/2 cup of overnight soaked cashews and rinsed – 1 pumpkin head – roasted – 1 cup of vegetable stock – 1-2 cups of water (depending on the size of your pumpkin) – 1/2 big onion chopped – 3-4 garlic cloves chopped (I love garlic) – 4-5 sweet peppers chopped (a combination of red, yellow and […]
[…]means pumpkin spice everything. I mean come on, they even have memes for how much we seem to LOVE pumpkin spice: So, if you want something warm and fun and full of fall- try this organic, good for you Pumpkin Spice Latte recipe! RELATED ARTICLE: Five Solid Reasons To Avoid Starbucks Ingredients 1 scoop organic protein powder (I like the Orgain brand) 2 tbsp organic canned pumpkin 1/4 tsp organic ground cinnamon 1/8 tsp organic ground ginger dash organic ground nutmeg (optional) 8 oz. organic hot brewed coffee 2 oz. organic unsweetened vanilla almond milk (you can also make your own!) Directions Carefully pour your hot coffee into […]
[…]pudding for you to enjoy! 5. Pumpkin Pudding If you are bored with the same old recipes for pumpkin pie, maybe it is time for you to use this superfood to prepare a delicious pudding! The pumpkin is filled with lots of vitamins and antioxidants that surely can be used as a part of your healthy diet! 6. Apple Pudding Did you know that you can also use the apples to prepare a pudding instead of the old-fashioned apple pie? Apples deserve their place in the superfoods category since they have been linked to reduced risk of heart diseases, cancer, and diabetes! […]
[…]boiled sweet potatoes (peeled) 4 tablespoons coconut oil 1 cup canned coconut cream 1 tablespoon pumpkin pie spice, or 1/4 teaspoon of each: cinnamon, ginger, cardamom, and nutmeg. 1/3 cup arrowroot powder (can substitute with cornstarch) 1/2 cup maple syrup (or sweetener of choice) – Place all ingredients into your Vitamix or food processor until completely blended (1-2 mins.) Pour into pie crust and fill to the brim, make sure to seal the edge. Bake at 350 degrees for 40-45 mins, the top should bubble up and become a brownish orange color. Take out the pie and let the bubble […]
[…]never a bad idea. Check out this sweet video below. RELATED STORY: This vegan and gluten-free pumpkin pie recipe will have you falling for fall Eat meat or don’t. Just be the healthiest you that you can be. XO- […]
[…]it. Delicious muffins WITHOUT the” muffin top” – hallelujah! RELATED ARTICLE: Pumpkin Pie Muffins With Coconut ‘Frosting’ That Fights Inflammation and Decreases Cancer Risk Bake a batch today for your next holiday party and you will be sure to wow the crowd. Don’t forget to SHARE this article with the bakers in your life as well! You can also try this recipe! *Article originally appeared at Healthy Holistic […]
[…]vegetables, and the right kind of carbohydrates for a complete meal in a bowl. 11. Shepherd’s Pie Here they’ll show you how to make Shepherd’s Pie two different ways. One is the more traditional way, with white potatoes, and the other uses sweet potatoes. The one we’re interested in is the one made with sweet potatoes, as it’s essentially the same recipe, but the sweet potatoes bring more to the table than white potatoes. The other ingredients she’s using are are hand-picked for their quality and their nutritional value. Take for example the way she’s using grass-fed beef for the […]
[…]sourdough bread Lemon juice to taste Instructions:3 Cut up and de-skin a portion of the pumpkin (she used 170 grams to recreate the egg yolk) and boil it. While the pumpkin is boiling you can move onto the egg white. Empty 1/4 cup of rice flour, 1/4 cup of coconut milk, one tablespoon of water and a good pinch of salt into a bowl. (Set this “rice batter” aside for now.) Take a tablespoon of nutritional yeast, two tablespoons of corn flour, two tablespoons of water, two tablespoons of olive oil, 1/4 teaspoon of black pepper, a pinch of Himalayan […]
[…]healthy. Many contain high amounts of magnesium, including flax, pumpkin and chia seeds. Pumpkin seeds are a particularly good source, with 150 mg in a 1-oz (28-gram) serving. This amounts to a whopping 37% of the recommended daily intake. In addition, seeds are rich in iron, monounsaturated fat and omega-3 fatty acids. What’s more, they’re extremely high in fiber. In fact, nearly all of the carbs in seeds come from fiber. They also contain antioxidants, which protect your cells from harmful free radicals produced during metabolism. Flaxseeds have also been shown to reduce cholesterol and may have benefits against breast cancer. […]
[…]a pop of color to your home, or some much needed nutrients to the garden. 22. Floating Table Centerpiece Make a stunning and chic dandelion centerpiece simply using reclaimed wood and small nails. Assemble a box from the wood, hammer small finishing nails through the underside, and slide handpicked dandelions on top – creating a centerpiece that appears to be floating. 23. Natural Yellow Dye Cook dandelion heads for an all-natural alternative to chemical-based dyes – which can contribute to water pollution. This is an especially useful tip for those who weave their own wool but can be used on any garment. […]
[…]minding your budget, use almonds in place of brazil nuts and sunflower seeds in place of hemp and pumpkin seeds. This is what is used in the original recipe. Ingredients 1 red pepper, roughly chopped ½ red onion, roughly chopped ½ cup brazil nuts ¼ cup pumpkin seeds ¼ cup hemp seeds 2 cloves garlic 2 tsp chili powder 2 tsp cumin 1 ½ tsp sea salt 1 14-oz can black beans 1 cup cilantro, chopped ½ cup quick cooking oats or oat bran 6 slices of toasted ciabatta bread, or your vessel of choice 2 cups arugula, mixed greens, […]
[…]teaspoon unrefined coconut oil 1-2 drops Immune Boost Blend Essential Oils* ¼ teaspoon organic pumpkin pie spice tiny pinch pink Himalayan sea salt Instructions Mix together in a glass bowl and enjoy twice daily at the onset of a cold, or once per day for prevention. Wash down with pure, filtered water. Be sure to not use for more than two weeks at a time. *Immune Boost Blend: Equal parts Cinnamon, Clove, Eucalyptus, Rosemary, Orange and Lemon essential oils Recipe Notes * This can be enjoyed straight or with a little bit of water to wash it down. Depends on your palate. * It is not recommended to […]
[…]to “burn.” Jalapeños are most familiar and fastest-ripening of most hot peppers. Pumpkins Tiny pumpkins are a treat for kids of all ages. And they are not only cute but edible. Try Baby Boo or Jack Be Little varieties. When it comes to growing a jack-o-lantern-to-be, the “giant” varieties, if space allows, are terrific. Any size pumpkin, however, whether destined to become a pie or a magic lantern, is a great addition to a child’s garden. Radishes These tiny cool-weather jewels are best grown in early spring or late summer. They are sweetest when harvested young. Their fast-maturing habit makes them perfect […]
Coconuts offer a wide array of uses from agriculture, energy, construction to medicine. Though research on the fruit is still in its infancy, the versatile palm has been sustaining communities for thousands of years. In the 1970s, Harry Wilson’s song “Coconut” extolling the wonders of the hairy fruit climbed the music charts in the United States. Just a little lime juice with the coconut and you feel better, went the tune. Now, the American beverage industry has re-discovered the benefits of the fibrous fruit. Coconut water has become a massively popular drink in the US and something of a darling […]
[…]bowl. Place the walnuts in the food processor and pulse until they’re broken up into small pieces. Add the walnuts and mix in. Divide the batter evenly between 12 cupcake liners. It’s best to use cupcake liners that are fairly high along the sides for these, or choose muffin liners. This is to avoid ‘muffin top’ that can happen with these cupcakes. Place into the oven and bake for 30 minutes or until a toothpick inserted into the center of a cupcake comes out clean (or very close to). Remove from the cupcake tray immediately and place onto a wire […]
[…]eating to boost lignan absorption. Other good dietary sources include pumpkin seeds, sweet potato, pumpkins and their seeds, sesame seeds, kale, broccoli, and apricots. As a bonus, lignans are beneficial for men with an enlarged prostate, too, and are recommended as part of a prostate-friendly diet. Add one to two tablespoons of ground flaxseeds to your diet every day, eat more lignan-rich food, and try my Pecan Punch Trail Mix recipe which includes pumpkin seed to form a hair-friendly snack! 4. Eat More Organic, Whole Soy Organic whole soy products provide another class of plant hormones, known as isoflavones. These provide an […]
[…]they won’t get you high. They are great to integrate into smoothies or to sprinkle on salads! 3. Pumpkin Seeds Have 8g of protein per 50g. They are a great source of magnesium which is needed for energy utilization in our body. They are also excellent at helping to kill parasites! I love using pumpkin seeds as a snack or in salads to add a nice crunch. 4. Nutritional Yeast Has a whopping 25g of protein per 50g. Nutritional Yeast also is known as Noosh is also a good source of B-12. It has a nice cheesy and nutty flavor, […]
[…]see the DEA, CDC, etc. prohibit our personal use of alternative medicine as it grabs onto a bigger piece of the Big Pharma pie. Source: […]
[…]between 1645 and 1672) we see that it appears to have swirly shapes embedded in six triangular pie-shaped pieces. However, watermelons today have a red, fleshy interior (known as the placenta). You can visit here for an info graphic on the two versions. RELATED STORY: The Dangers Of Nightshades: Why Eating The Wrong Fruits And Vegetables Can Make Pain Worse Wild banana Genetic Literacy Project It is believed that the first bananas were cultivated about 7,000 years ago and possibly as early as 10,000 years ago, in what is now Papua New Guinea, although they were also grown in Southeast Asia. […]
[…]This diet allows you to add carbs, usually around periods of intense exercise or workouts. The pie charts below show the typical nutrient breakdown of a low-fat Western diet, a low-carb diet and a typical ketogenic diet: In most low-carb and ketogenic diets, people restrict food sources like grains, rice, beans, potatoes, sweets, cereals and some fruits. An alternative approach is carb cycling, where high-carb periods or refeeds are included regularly in a low-carb or ketogenic diet. Bottom Line: A low-carb diet usually consists of a higher protein intake with less than 30% of calories from carbs. Ketogenic diets are […]
[…]contain cow eyeballs. While this has not proven to be the case, the company’s Baked Hot Apple Pie does contain duck feathers, or at least an ingredient commonly derived from such. Truth can be just as strange as fiction. Silly Putty plastic: Dimethylpolysiloxane is a form of silicone used in the stretchy toy, but it also keeps fryer oil from foaming and as such, you’ll find it in McDonald’s Filet-O-Fish and fries … or almost anything deep-fried in a fast food restaurant. Wood (cellulose). Processed wood pulp, known as cellulose, is used in everything. Food processors use it to […]
[…]without any deleterious side effects. (8) Unfortunately, like most topics in natural therapies, there is not a preponderance of research on how essential oils can help treat Alzheimer’s naturally. However, Professor Elaine Perry – Professor of Neurochemical Pathology, Institute for Ageing and Health, Newcastle General Hospital is currently involved in a multicentre trial of aromatherapy for people with Alzheimer’s disease and agitation, and also new laboratory studies on the mechanism of action of the essential oils. (9) Professor Perry says, “Controlled clinical trials of aromatherapy in dementia are being initiated because of promising results from open trials of historical medical […]
[…]to being full of heart-friendly healthy fatty acids and a highly filling snack. One ounce of pumpkin seeds provides a whopping 37% of the RDI for magnesium. Veggies Spinach is basically a superfood when it comes to almost every nutrient it contains, and for magnesium, it’s no exception. With just half a cup providing you with a massive 20% of your RDI, it’s a very easy way to include more magnesium in your diet. Fruit One single medium banana contains up to 8% of your RDI for magnesium. Apples only contain around 2%, but grab one of each for a […]
[…]These varieties include: “Just Apples,” “Apples, Cinnamon & Granola,” “Apple & Pumpkin,” and “Just Mango, Apple & Avocado.” RELATED STORY: Five major orange juice brands found to be laced with cancer-linked Monsanto chemical None of the pesticides are “natural” substances. Acetamiprid is a neonicotinoid synthetic insecticide. Captan is a synthetic chloroalkyl thio fungicide. Glyphosate is a synthetic biocide invented by the biotechnology corporation Monsanto. By failing to state that its Products contain acetamiprid, captan, and/or glyphosate, when those products are represented as “100% natural” and/or containing “just” specific fruits and vegetables, Defendant Beech-Nut has also failed to state a material […]
[…]trout, pollock and atlantic mackerel (which are the lowest in mercury levels). Hemp, flax, pumpkin seeds, walnuts and seaweeds are some examples of plant based sources; however these ‘ALA’ sources of omega-3 have been researched and clearly indicate that the conversion of ALA to EPA and DHA is extremely limited. Less than 5% of ALA gets converted to EPA, and less than 0.5% of ALA is converted to DHA. (Not all experts agree, check out this article.) OPTIMIZE YOUR INSULIN LEVELS Look into testing your fasting insulin level with your healthcare provider. If your fasting insulin level is not lower […]
[…]cocoa chunks to give the yogurt a chocolatey twist. Crunchy toppings. Sunflower, chia, or pumpkin seeds, as well as dried coconut flakes and puffed rice, will add a fun, satisfying chew to your yogurt. Spices. Try adding a dash of cinnamon, cloves, nutmeg, peppermint, or vanilla for a healthy, aromatic spin. *Article originally appeared at Healthy Holistic […]
[…]is lowering the price on Whole Foods’ 365 line for items like chicken breasts, shrimp, canned pumpkin, organic broccoli, salad mixes, and sweet potatoes. There will also be reduced prices from Whole Foods partner brands, including Lundberg Family Farms, Eden Foods, Pacific Foods, Organic Valley, and Tom’s of Maine, and permanent everyday discounts on products from larger brands like Chobani and Applegate. These new discounts follow a widely publicized price cut back in August, immediately following the closing the acquisition deal, that brought prices down on Whole Foods favorites like organic eggs, bananas, butter, salmon, ground beef, and avocados. It’s clear […]
[…]on how you can help. If you’d love to help rescued cats have a “puurrrrfect” Pumpkin Day, go here: http://thedo.do/bigcat Source: Youtube and The […]
Fall is almost here. You can tell because everyone has started to talk about Pumpkin Spice Lattes. Oh and because it’s getting darker, sooner. But, fall also brings interesting rainstorms and the truth is that all that water falling from the sky could be captured and used to water your gardens or fill your pools. RELATED STORY: If you think the water restrictions in California are tough, check out Cape Town But, believe it or not, it’s not legal everywhere to collect- or harvest- rainwater. So, click here to see an interactive map that shows the legal statutes and laws for each […]
[…]improve the diversity of beneficial species. Other good fibers include those found in seeds like pumpkin seeds, chia seeds, and flax seeds. Vitamin D Deficiency and Asthma: Vitamin D deficiency has been linked to increased rates of asthma. In over 60 years of research, scientists have found vitamin D deficiency linked to lower lung functions, increased airway reactivity and worse asthmatic control. Vitamin D plays a strong role in modulating the inflammatory immune response by blocking pro-inflammatory cytokines such as interleukin 10. Asthma typically worsens in the winter and early spring when vitamin D is at its lowest. 5 Key Supplements […]
[…]from the different ingredients in it – none more than sweet potato. While you can substitute pumpkin in this recipe, why would you? Sweet potato gives these muffins a deliciously sweet, earthy flavor that works perfectly with the sweet maple syrup. Not to mention the amazing health benefits that sweet potato has to offer. Why You Should Eat More Sweet Potato These delicious muffins not only taste great, but they are also full of antioxidants and anti-inflammatories! The flesh of sweet potatoes contains high levels of beta-carotene, an antioxidant that works to fight dangerous free radicals in your body. These […]
[…]carton, UPC 57777 00452, Best By Dates between 3/15/2019 – 4/14/2019 and 7/17/2019 – 9/21/2019 Pumpkin Spice, single bar, UPC 57777 00418, 12-count carton, UPC 57777 00425, 4-count carton, UPC 59162 00719 Best By Dates between 5/9/2019 – 7/11/2019 10-Bar Variety Pack (Blueberry, Chocolate Sea Salt, Coconut Chocolate, Peanut Butter Chocolate), UPC 59162 00725, Best By Dates between 1/14/2019 – 10/16/2019 12-Bar Variety Pack (Chocolate Sea Salt, Peanut Butter Chocolate), UPC 57777 00481Best By Dates between 1/14/2019 – 6/10/2019 12-Bar Variety Pack (Blueberry, Chocolate Sea Salt, Mixed Berry, Peanut Butter, Peanut Butter Chocolate), UPC 57777 00435, See Best By Date […]
[…]mix is easy to make – toss together almonds, walnuts, hazelnuts, sunflower seeds, and pumpkin seeds, and you’ve got yourself some sustainable staying power for long hauls, and your concoction will no doubt be less costly than some of the oil-saturated ones you’ll find in the airport. 3. Pack dietary supplements for the trip ahead: I put together a small sack of all my supplemental essentials, especially because there is a high probability that I won’t be eating the nutrient-dense foods I normally eat at home while traveling and because my nutrient requirements may be greater due to enhanced stress […]
[…]shop concocting extremely low-calorie soups — some just 30 to 45 calories per serving — out of pumpkin, beets, tomatoes, and broth.” (The diet also includes ingredients like algal oil supplements, specific proteins, and things like flaxseed, inulin, glycerol, and cider vinegar; items he believes act to improve health or trick the body into thinking it is fasting.) After cooking so many fasting soups, Ditonno decided to try the diet herself and not only lost some stubborn baby weight but eased several digestive issues. She’s a total convert. Once you see it work, how can you not be? The idea […]
[…]tbsp of unflavored gelatin (vegan gelatin works too) 200 grams of honey 40 grams of pumpkin seeds 8 tbsp flax seeds 4 tbsp sesame seeds 4 tbsp raisins Directions: Mix all ingredients in a blender until a paste-like consistency Store it in the fridge in an airtight container. Take 2 tbsp twice a day – before breakfast and before lunch are the best times. Adding this natural remedy and adjusting your diet will do amazing things for relieving joint pain. Other methods of relief would include Epsom salt baths, massages, physical therapy or stretch therapy. RELATED STORY: Epsom Salt Benefits and […]
