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Author: Erin Elizabeth

Dark Chocolate May Lower Diabetes Risk, While Milk Chocolate Adds Pounds

Dark Chocolate May Lower Diabetes Risk, While Milk Chocolate Adds Pounds

Posted by | Feb 15, 2025 |

Story at-a-glance Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain The beneficial effects of dark chocolate are attributed to its high polyphenol flavonoid content, which improves insulin sensitivity and helps manage blood sugar levels Research shows that consuming five or more servings of dark chocolate weekly leads to a 3% decrease in Type 2 diabetes risk per serving, with benefits more pronounced in younger individuals Dark chocolate’s flavonoids not only aid in reducing diabetes risk...

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Sleep Deprivation — A Hidden Threat to Public Health

Sleep Deprivation — A Hidden Threat to Public Health

Posted by | Jan 24, 2025 | ,

Story at-a-glance Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries significant economic consequences, costing nations billions annually and impacting productivity, with approximately one-third of the global population not getting recommended sleep hours Optimal sleep quality depends on consistent schedules, creating a dark and cool sleep environment, managing diet and developing calming evening routines to...

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How to Protect Yourself From Tick-Borne Diseases

How to Protect Yourself From Tick-Borne Diseases

Posted by | Jun 2, 2024 |

STORY AT-A-GLANCE The prevalence of Lyme disease was reported to be 70% higher in 2022 than the annual U.S. average from 2017 to 2019, primarily due to changes in case reporting standards in high-incidence jurisdictions. High-incidence areas now report Lyme disease cases based on laboratory evidence alone, potentially inflating statistics due to eliminated requirements for clinical data Early symptoms of Lyme disease include a distinctive “bulls eye” rash, fatigue, and fever, progressing to more severe neurological and arthritic symptoms in later stages Diagnosing and treating Lyme disease is a complex affair, made even more complicated due to the frequent...

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5 Potent Nootropic Herbs to Supercharge Memory and Concentration

5 Potent Nootropic Herbs to Supercharge Memory and Concentration

Posted by | May 28, 2024 | , , ,

STORY AT-A-GLANCE Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental health Nootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandha Elevated levels of serotonin have been linked to an increased risk of dementia in numerous studies. Another hazard is linoleic acid, which when consumed in excess can result in inefficient cellular energy production within the brain GABA’s role in the brain as a neurotransmitter...

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‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefits

‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefits

Posted by | May 23, 2024 | ,

STORY AT-A-GLANCE Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), with the latest showing those taking multivitamins perform better on cognitive and memory tests The COSMOS-Mind study found daily multivitamin supplementation translated to a 60% slowing of cognitive decline in those with a mean age of 73 The COSMOS-Web study found taking a multivitamin improved performance by “the equivalent of 3.1 years of age-related memory change” compared to placebo The COSMOS-Clinic...

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