The Way Caffeine, Nicotine, and Alcohol Affect Sleep Is Counterintuitive
Many things in modern society can contribute to a restless night, from blue-light screens to the racing of an anxious mind. When you factor in the substance-specific buzz of caffeine, nicotine or alcohol, it complicates bedtime a bit more. But according to new research published in Sleep, one of those three is not as detrimental to sleep as one might think. The publication stated: Relative to nicotine and alcohol, caffeine has enjoyed a reputation as a productivity tonic that’s fine — if not necessary — for work. There are costs to overdoing it on caffeine, but interrupted sleep, surprisingly,...
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