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Author: Erin Elizabeth

Super-easy homemade almond milk; no straining required

Posted by | Jan 31, 2019 | ,

If you’ve ever looked at the ingredient list on some of the nut milks your local grocery store carries, you’ve likely wondered, “Should I just make my own?” Especially if you are looking for protein because “there are only four almonds in one cup of commercial almond milk.”1That works out to be about “thirty cents for four almonds, some water, a little thickener, a little emulsifier, and some supplemental vitamins.”1 RELATED STORY: Fox: Almond milk found containing real milk recalled in 28 states Surely, we can do better. Thanks so much to Delishably for posting the following recipe from Stacy Becker that uses slivered almonds and therefore, needs to straining!1 Prep time: 4 min Ready in: 4 min Yields: 1 quart (8 cups) Ingredients: 7 1/2 cups water, separated 1 cup slivered almonds, Additions (optional): Sweetener of choice (1-3 Tablespoons) Vanilla (1/2-1 teaspoon) Dates add a caramel flavor (2-4 medium sized) Both Vitamin D gel caps and Vitamin B-12 tablets can be added without affecting flavor or color. Instructions: Add 5 ½ cups water and slivered almonds to blender. Start blending on low, transition to high as nuts being to emulsify. Blend for 3 minutes on highest setting. Add remaining 2 cups of water to storage container(s), dividing evenly, if using more than one container. Add blender contents, again dividing evenly, if using more than one container. Refrigerate. Use within a...

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21-day anxiety challenge

21-day anxiety challenge

Posted by | Jan 31, 2019 | ,

Anxiety affects everyone. For some people, it may be in specific moments where emotions and expectations are high, for others it can be a daily occurrence. Regardless of how little or how often we experience it, anxiety can affect every aspect of a person’s life. It can affect how you think and how you feel, and often times comes with physical symptoms. RELATED STORY: 20 things people with High Functioning Anxiety can relate to Everyone has different triggers for their anxiety, and learning to identify what they are for yourself can be just as important as coping and managing...

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NBC: 66 dead, 76 injured in ruptured pipeline explosion outside Mexico City

Posted by | Jan 31, 2019 | , , ,

(Editor’s Note: Although the mainstream news obviously covered this, it didn’t get much attention. These pipelines are so dangerous for our environment. And in this case, the people as well. And while we understand that the explosion was due to an illegally drilled hole, pipelines burst on their own all the time. How much damage are we going to let them do to our waterways and land before we realize it’s just not worth it?) Last Friday, a leak from an illegal tap into the pipeline in a small town in the state of Hidalgo, north of Mexico City, exploded, according to state oil company Pemex. “Just a few feet from where the pipeline passed through an alfalfa field, the dead seem to have fallen in heaps, perhaps as they stumbled over each other or tried to help one another in the moments after a geyser of gasoline shot into the air Friday.”1 RELATED STORY: Mexico City: Eco solutions to combat pollution There were so many casualties because people from the village of Tlahuelilpan were collecting the spilling gasoline, in buckets and garbage cans, when it exploded. On Saturday, Hidalgo Gov. Omar Fayad announced that at least 66 people were dead, 76 had been badly burned and another 85 were missing. “The tragedy came just three weeks after new President Andres Manuel Lopez Obrador launched an offensive against fuel theft...

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CBS: Yet another woman choosing to treat her cancer naturally

CBS: Yet another woman choosing to treat her cancer naturally

Posted by | Jan 30, 2019 | ,

Gilbert, AZ mom Tarley Reed, was diagnosed in February 2018 with stage two breast cancer. However, instead of going the chemo and radiation route, she decided to cure her body the natural way. RELATED STORY: Diet kicked her terminal breast cancer into remission, now Harvard wants to study her She said, “Immediately they were like, ‘double mastectomy’ and I was like, ‘absolutely not.'”1 In fact, Reed has said no to all traditional treatments and has instead opted for “Shots of wheatgrass, doing colonics, it’s all vegan detox so it’s no oils, no fats, no sugars. And boy, when you put...

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CNN: What to know about frostbite

CNN: What to know about frostbite

Posted by | Jan 30, 2019 | , ,

If you find yourself in the Great Lakes region, along the northeast coast, or even some places in the middle of the country then you are likely hunkered down today, just trying to keep warm. Indeed, it’s dangerous cold today especially, but in general over the last week. In some places, it’s colder today than it has been in 100 years. But do you know how to adequately dress if you need to go outside? If not, pay attention. It could help save you from frostbite…something that could “rob you of the tips of your nose, ears, chin, fingers...

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