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Author: Erin Elizabeth

Make your own probiotic-rich foods for under $5!

Did you know that records of fermented cabbage date back 6,000 years ago in China? Or that in 50 BCE Rome, sauerkraut was said to aid in digestion (among other things)? There are even references in the Bible about fermented food. The process of fermentation might have been developed in order to preserve food through harsh winters but it does so much more! “…it increases vitamin content by making nutrients more digestible and bio-available, provides live, active enzymes and promotes beneficial gut flora. Virtually every country has created their own variation on the fermentation process, knowing its magic.”1 And...

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Science confirms turmeric as effective as 14 drugs

Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle? Well, let me tell you, “If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, its turmeric.” RELATED STORY: What is turmeric and why you should use it in food Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients[i] [For addition curcumin and ‘high cholesterol’ research – 8 abstracts] Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.[ii] A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes.[iii] An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.[iv] [for additional curcumin and inflammation research –...

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‘Nude’ shopping is the next big trend

Grocery stores in New Zealand have ditched the use of plastic wrap on all their fruit and veggies in a project called “food in the nude” and have seen their sales soar by up to percent. Nigel Bond, New World store at Bishopdale in Christchurch said, “We monitor them year on year and after we introduced the concept we noticed sales of spring onions, for example, had increased by 300 percent. There may have been other factors at play but we noticed similar increases in other vegetable varieties like silver beet and radishes. When we first set up the...

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Glenn Beck concerned about radiation from utility “smart” meters but in favor of blanketing the U.S. with 5G?

The following is a guest piece by B. N. Frank Glenn Beck is known for making many colorful and controversial statements.  Regardless we appreciate when his concerns are valid.  For example, in 2013, he interviewed a disabled Ohio woman who didn’t want utility “Smart” Meters installed on her home because she was concerned about radiation exposure (and rightfully so).  Her utility company turned off her power for refusing these meters – even though it was winter.  Because of Beck’s interest and publicized intervention, her power was turned back on and she was able to keep her analog meters.   ...

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New plant-focused diet would ‘transform’ planet’s future, say scientists

(Note from Erin: I probably sound like a broken record but I always want to make sure people understand me. I live a plant-based life but would never force that on anyone. I report and share the news that I know my readers want to see; what you do with it is up to you. Eat meat or don’t, just be the healthiest you can be. The planet needs you!) RELATED STORY: Diet kicked her terminal breast cancer into remission, now Harvard wants to study her If we are going to eat and avoid “global environment catastrophe”1 we’ve got...

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